design my supplement

[guest589745]

I found this website that lets you decide what exactly you want to put in your protein, creatine etc. I need some of you to help me decide which percentage (totalling 100%) of the following ingredients I should put into it to create a really good meal replacement/PWO shake. Im trying to gain lean muscle with as little fat as necessary. So how much (%) of each and which ones should i get? Thanks you guys/chicks.

Possible ingredients:

Proteins:
Whey Protein Concentrate $ 4.19/lb.
0Whey Protein Isolate Ion-exchange $ 8.33/lb.
Whey Protein Isolate microfiltration $ 7.20/lb.
Whey Protein Isolate Cold-Filtration $ 6.89/lb.
Hydrolyzed Whey Protein Concentrate $ 8.95/lb.
Hydrolyzed Whey Protein High Grade $ 9.50/lb.
Hydrolyzed Casein $ 12.95/lb.
Calcium Caseinate $ 6.69/lb.
Micellar Casein $ 10.50/lb.
Milk Protein Isolate $ 6.69/lb.
Egg White Protein $ 7.49/lb.
Whole Egg Protein $ 9.50/lb.
Soy Protein Isolate $ 4.25/lb.

Carbohydrates:
Maltodextrin $ 2.25/lb.
Dextrose $ 2.25/lb.
Fructose $ 2.25/lb.

Fats:
Flax Powder $ 17.95/lb.
MCT Powder $ 16.95/lb.

Supplements:
Creatine Monohydrate $ 9.00/lb.
L-Glutamine $ 16.55/lb.
glutamine Peptides $ 19.55/lb.
Taurine Powder $ 7.35/lb.

Aminogen $ .70/lb. of custom mixture
CompleteVitamin/Mineral mix (2g/lb.) $ .65/lb. of custom mixture

Acesulfame K
sucralose
Aspartame
Stevia
None (plain)

Sorry I had to resort to posting it here.

[eGGz]

I wouldn't have a clue what to order. I usually just buy whatever is on sale.

[BajanBastard]

PWO shake

Hydrolyzed Whey Protein High Grade 30-50g
Dextrose 50g
Flax Powder ???? 3-5 EFA.
Creatine Monohydrate 5-10g


M.R
Whey Protein Isolate microfiltration
Micellar Casein
Aminogen
Maltodextrin??? Can't you get a more complex carb?
MCT Powder.

Not to sure about the ratios right now.

[lfrisbee]

what site is that? you can post it... its not aas...

[The Baron]

I just get the cheapest whey I can find online. That, and plenty of nice thick slabs of fresh tuna (never canned... yuck!) and beef and chicken and shrimp and turkey and lamb and rabbit and pork along with a tiny bit of oats or bread or the odd pizza or wild rice, and some nice fresh veggies sauteed in olive oil or bacon fat, seems to do me just fine.

Oh, and Ben and Jerry's, on cheat day!


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