Just Lookin for YOUR Seal of Approval:

[Flex2winny]

I think I have most everything lined up. Been working on my diet with the help of SC and Giant and gear with you boyz. Need some info on good fat/protein only meals as this is new to me, plus I've been totally clean for 3+ years. My test level has always been low (since I was young), so HRT is prob. in my future. Not incred low, but low range. I train 3 on 1 off, 2 on with cardio at least 5 days a week (1st thing in the am, incline walk for 30 minutes at 65%) but more than likely 7 days. I'm 29, 6'2 and 180 with 8% (high estimate). So, I'm talk and lanky looking to get back to where I was in college at 230, but not 15%. So, this cycle I'd like to gain a clean 20lbs+ and keep at LEAST 15. Here's my plan. Huge props for any replies:

CYCLE
WK 1-4 25-30DBOL
WK1-12 500G TEST CYP/ENTH/SUS
WK 1-12 400G EQ
WK 8 -12 WINNY
2 WEEKS AFTER LAST INJECT CLOMID
10MG NOLV THROUGHOUT
.5 ARMIDEX ED
(I DO HAVE 5,000 HCG )

DIET
530
1/2 hr am cardio

PRO/CARB/FAT
630
50G/80G/6

930
50G/0G/25G

NOON
50G/4-5G/25G

300 PRETRAIN
50G/80G/5G

500 OR 6PM TRAIN TIL 630 OR 730

630 OR 730
50G WHEY / 40G DEXT

730 OR 830
50G/ 50G/ 2-3G

930ISH - OR 1030ISH
30-40G CASEIN/2-3G/25G FLAX
BED

[Pinnacle]

Why only 2 wks of Test?And which type?

[Flex2winny]

Fuddge....edited, thanks bro.......enth and sus 250

[Pinnacle]

You probably meant 12 wks Test,I'm sure.If you decide to go with Enanthate ,you'll need to run it to wk 13,so your PCT timing matches correctly with the EQ you're running.

[Pinnacle]

Fuddge....edited, thanks bro.......enth and sus 250

Forget the Sus bro.Just run the Enanthate .No need to run 2 types of Test.

Good cycle if you just use Enathate...Good Luck.

[Flex2winny]

Diet on point too? Never sep. carbs/fats before....I hope this hels to put on lean mass more so than carbs/protein.......never hurts to try, I guess.......

[Flex2winny]

looks decent?

[G-1000]

WK 1-4 25-30DBOL - dump this replace with 150mg eod prop
WK1-12 500G TEST CYP/ENTH/SUS - pick a test and run it to week 14
WK 1-12 400G EQ - this is fine
WK 8 -12 WINNY - what dose i say 50mg run 10-16
2 WEEKS AFTER LAST INJECT CLOMID - this is ok
10MG NOLV THROUGHOUT - this is ok
.5 ARMIDEX ED - this is ok
(I DO HAVE 5,000 HCG ) - you can run it week 12 or 13

[Flex2winny]

I could easily do the prop switch as I have both, but why do you suggest it over dbol ? Better results?

[Flex2winny]

Ok boys - .....thanks for all your help. Here' my final layout. Just a seal of approval on my diet and I'm done with the ?'s.

530
Am cardio light - 30 minutes incline walk

Pro/carb/fat
630
50g/80g/6
3/4 CUP OATS
FEW BLUEBERRIES,STRAWBERRIES
250G OF DRY CURD COTTAGE CHEESE
1 MEDIUM BANANA



930
50g/0g/25g

BURGER PATTY (90% LEAN) WITH A SLICE OF MUNSTER CHEESE OR
CAN OF TUNA, 1 EGG, TB OF MAYO, CELERY/TOMOATOE OR
2 TURKEY SAUSAGES, 1 EGG OR PIECE OF CHEESE OR
3 EGG OMLETE WITH 6 WHITES, CHEESE, ONIONS, ETC.


Noon
50g/4-5g/25g
HUGE SALAD WITH CARIETY OF VEGGIES (SQUASH, TOMATOE, ONIONS, ETC.)
6 OZ LEAN BEEF OR CHICKEN
1 EGG
TB OF FLAX OR OIL VINIGER DRESSING

300 Pretrain
50g/80g/5g
2 TUNA FISH SANDWHICHES OR 6 OZ LEAN BEEF ON
4 PIECES OF 100% EZEKEIEL BREAD (NO HFCS)

500 Or 6pm Train Til 630 Or 730

630 Or 730
50g Whey / 40g Dext

730 Or 830
50g/ 50g/ 2-3g
6 OZ CHICKEN OR TUNA W/ EITHER
1 CUP BROWN RICE OR 7OZ BAKED OR SWEET POTATOE OR BLACK BEANS AND BROWN RICE
SMALL SALAD

930ish - Or 1030ish (OR IF I CRASH, IN THE MIDDLE OF THE NIGHT IF I WAKE)
30-40g Casein/2-3g/25g Flax OR 22 ALMONDS/PEANUTS/2TB PEANUT BUTTER

Bed

SEAL

[Bizz]

WK 1-4 25-30DBOL - dump this replace with 150mg eod prop
WK1-12 500G TEST CYP/ENTH/SUS - pick a test and run it to week 14
WK 1-12 400G EQ - this is fine
WK 8 -12 WINNY - what dose i say 50mg run 10-16
2 WEEKS AFTER LAST INJECT CLOMID - this is ok
10MG NOLV THROUGHOUT - this is ok
.5 ARMIDEX ED - this is ok
(I DO HAVE 5,000 HCG) - you can run it week 12 or 13

verry good clycle

[G-1000]

I could easily do the prop switch as I have both, but why do you suggest it over dbol? Better results?

it will give less bloat and better results at the end of the cycle.

[Flex2winny]

it will give less bloat and better results at the end of the cycle.

DOne..prop dbol swap....and diet is solid?

[G-1000]

you are good to go.

[Flex2winny]

Thanks brutha........seriously appreciated. I'll prob. ease into this next week as it's about 3x my normal fat intake, and I dont want m body to go into shock or the shits, lol. Gear on Sept. 1

[Flex2winny]

thanks for all the support bros.....My one switch is 150mg of prop eod instead of the dbol . I just got cold feet with the whole bloat thing/liver problems (which I've had high liver enzymes before) etc. It just makes more sense. I'm done pestering you with questions. You've all been huge supporters and I will help ya out anyway I can. I'm going to eaaassseeee into the diet this week as it will be a total shock to my system to triple my fat intake and double my cals tomorrow. I go my meals planned out and in the fridge. Just hope it's not too much fat, but I can def. afford to put some on. Cycle will begin as soon as I start my new job (Sept.5th)...I want to see if my schedule is going to have to change to cope with the new work place. I will sart a log and keep ya'll posted.

I train 1 bp a week. I take a good 90 sec - 2 min rest and lift heavy/high volume. I am thinkinking of making a switch to this:

CHEST/TRI
BACK/BI
OFF/CORE/CARDIO
LEGS
DELT/TRAP/CALVES
REPEAT

12-15 SETS FOR LARGER BP, 7-9 FOR SMALLER.

CARDIO IS 30 MINUTE INCLINE WALK IN THE AM 7 DAYS A WEEK AND ABOUT A 10 MINUTE COOL DOWN POST TRAINING IN THE PM. BIKE OR JOG A MILE, OR ELLIPTICAL

[Flex2winny]

What mass routine would you reccomend bro?