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  1. 11-12-2005, 02:00 PM #1
    JRH
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    post workout drink

    is this a good post workout meal


    80g Maltodextrin
    whey protein
    Creatine
    Glutamine
    mix with water

    Drink it 10 minutes after workout

    I know wrong forum cant get answers any were else
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  2. 11-12-2005, 02:52 PM #2
    JRH
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    Bump
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  3. 11-12-2005, 03:04 PM #3
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    Mizz*Jacqui
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    sounds pretty good, but i would take the glutamine before working out as its important for your joints, but thats just me
    before or after might not make a difference for some

    any shake with about 40+ (ps) protein should be good
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  4. 11-12-2005, 03:08 PM #4
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    fitnessguy
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    i like a maltodextrin/dextrose combo personally...with protein, creatine
    my protein has 4g glutamine per scoop (2 scoop = 8g) so i've been layin off the extra glut. gonna save it for spring time i guess...
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  5. 11-12-2005, 03:08 PM #5
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    Quote Originally Posted by Mizz*Jacqui
    sounds pretty good, but i would take the glutamine before working out as its important for your joints, but thats just me
    before or after might not make a difference for some

    any shake with about 40+ (ps) protein should be good
    ahhh girl you have a nice midrifft!!
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  6. 11-12-2005, 03:09 PM #6
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    fitnessguy
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    Quote Originally Posted by booz
    ahhh girl you have a nice midrifft!!
    man i was thinkin the same exact thing but didn't wanna freak her out!!
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  7. 11-12-2005, 03:09 PM #7
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    Quote Originally Posted by fitnessguy
    i like a maltodextrin/dextrose combo personally...with protein, creatine
    my protein has 4g glutamine per scoop (2 scoop = 8g) so i've been layin off the extra glut. gonna save it for spring time i guess...
    yeah id go along with this,apart from the creashattt!!!my insides dont like creatine so i stay well away!!
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  8. 11-12-2005, 03:10 PM #8
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    Quote Originally Posted by fitnessguy
    man i was thinkin the same exact thing but didn't wanna freak her out!!
    aaahhhh mate gotta pay a girl a compliment if she deserves it!!
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  9. 11-12-2005, 03:14 PM #9
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    fitnessguy
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    Quote Originally Posted by booz
    aaahhhh mate gotta pay a girl a compliment if she deserves it!!
    and that she def. DOES deserve... i was gonna post in here clen thread but couldn't quit staring at her avatar... haha
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  10. 11-12-2005, 03:17 PM #10
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    Mizz*Jacqui
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    Hahah, thanks gents
    go look at my Clen thread
    any help would be appreciated
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