here is my cycle

wks1-10 500mg test ethnate
wks1-10 400mg eq
wks1-4 20-30mg d-bol
week 13 100mg/day clomid
wks14-15 50mg/dat clomid
wks 1-13 arimidex anastrozole .25 ed till clomid therapy

1500 ala ed liver
milk thistle liver
noladex on hand

here is my question?

can someone point me in the right direction on (daily) dosages
and spliting up those dosages for the best gains!
for all these, even arimidex! which is sold in 1mg tabs do i take .24-.5 (ed) for 10 weeks ?