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Thread: Type of workout when on?
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01-01-2006, 03:11 PM #1
Type of workout when on?
I'm going to be doing a 4-5 week T-Bol only cycle and wondering if I should change my routine up to take advantage of better recovery times I will see. I've trained for five years, usually doing a 3 day or 4 day split. Recently I started doing Bill Star 5x5 3 times a week focusing a little more on adding strength to make gains and is almost all core lift work (deads, squats, bench, rows) with little ancillary work.
I've looked at the proposed one day on one day off provided by this website http://www.steroid.com/workout.php but it seems like the reps are much higher than I'm used to. Most people say to get big you have to lift heavy, and not approach the 8-10 rep range very much. So I don't really know what to do, I value size and the vanity aspect a little more than strength at a ratio of what I'd say about 65%/35%.
With whichever routine I pick, should I keep doing that same routine when I come off during PCT, or go back to using 5x5? I haven't been doing 5x5 for more than 3 weeks and I'd like to try to get the full effect of it. I have been kind of injured and been unable to perform some pressing exercises very well.
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01-01-2006, 03:32 PM #2
well normally you SHOULD NOT CHANGE its not like it makes u recover super fast or anything like that.
i just composed a new work out program that is working WOUNDERS for me ..
Tai's New Training Regiment
its a dc type of training
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01-01-2006, 03:34 PM #3
just tweak ur workout until u find out what works best for you. everyone is different.
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01-01-2006, 03:50 PM #4Originally Posted by Jayhawk21
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01-01-2006, 03:57 PM #5
About 8 pounds of lean muscle gain w/out sides and gyno is what I'm hoping for.
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01-01-2006, 03:58 PM #6Originally Posted by Pinnacle
Don't expect much. Maybe alittle muscle hardness and some strength gains.
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01-01-2006, 03:59 PM #7Originally Posted by Pinnacle
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01-01-2006, 04:01 PM #8Originally Posted by taiboxa
It depends.
If he isn't ready to cycle yet (hasn't put forth any effort so far) he could gain up to 15lbs.
If he has trained hard and right and is already of good size his gains will be much lower.
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01-01-2006, 04:03 PM #9Originally Posted by Jayhawk21
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01-01-2006, 04:04 PM #10Originally Posted by Hellmask
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01-01-2006, 04:05 PM #11Originally Posted by Pinnacle
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01-01-2006, 04:07 PM #12Originally Posted by taiboxa
Tbol 5lbs fat gone,6-8 lbs lbm.
No fat , no h20
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01-01-2006, 04:13 PM #13Anabolic Member
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Originally Posted by Pinnacle
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01-01-2006, 04:17 PM #14Originally Posted by vitor
Girly cycle?
Some people are already big naturally, they don't need 5+ compounds in there body at insane dosages to get there.
So that "girly cycle" might be all he wants.
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01-01-2006, 04:21 PM #15Originally Posted by vitor
~Pinnacle~
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01-01-2006, 04:24 PM #16Anabolic Member
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Originally Posted by Hellmask
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01-01-2006, 04:30 PM #17Originally Posted by vitor
Yeah 8 weeks would be better.
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01-01-2006, 04:32 PM #18Anabolic Member
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Originally Posted by Pinnacle
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01-01-2006, 04:47 PM #19
8 weeks
Yeah 8 weeks would be better.
Still haven't figured out if I am going to change anything up though in my workout..
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01-01-2006, 04:50 PM #20
vitor you are definiatly coming out of your shell!!!props!!!
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01-01-2006, 05:09 PM #21Originally Posted by Jayhawk21
Run for 8 weeks if you have enough.
Gains don't show until around week 3 so 8 weeks is far better.
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