help with muscle gain

[jdmhonda]

iam new to here and was woundering what to use to build muscle faster.iam using a supplement called muscle synergy and its not working that good.i hope someone can provide some good products to use with good results.thanks

[Anabolios]

supplements can help but you have to make them work for you...building muscle takes dedication that includes training hard and right and putting that same effort into your eating & sleeping paterns/habits/schedule check out the diet/supplements/workout forum what are your stats?

[Prada]

You need some reading to do

[hulkzer]

check out the diet forum

[goalseeker]

cardio... diet....