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  1. 01-16-2006, 11:13 PM #1
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    Massacre
    Massacre is offline Senior Member
    Join Date
    Mar 2005
    Location
    Germany
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    my competition cycle *critique*

    ERASED -

    i'm on the my second week right now. i also started clean bulking instead of a full blown bulk as i was doing before. you know the kind? "all you can eat" diet. lol

    either way, i started at 247lbs, doing cardio from now til week sixteen 4x a week at 30min in the am then i'll change it up to 5x 45 min or so.

    stats as of right now:
    6ft
    238lbs
    14% bf (i beleive)
    Last edited by Massacre; 02-14-2006 at 11:34 PM.
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