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02-08-2006, 08:07 PM #1New Member
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Major weight loss, little muscle gain
I was wondering if anyone knoew what steroid would be best suitable for major weight loss with little muscle gain. Info would be he;pful. Thanks.
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02-08-2006, 08:10 PM #2
none...
cardio and diet is the best way.
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02-08-2006, 08:12 PM #3New Member
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Originally Posted by aLLSTaRWRX
I heard Clenbuterol works...
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02-08-2006, 08:13 PM #4
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02-09-2006, 10:29 AM #5
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02-09-2006, 10:50 AM #6
Both goals can be achieved through training, cardio and proper dieting. I know that's not the answer you wanted but it is what it is..............
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02-09-2006, 04:04 PM #7Anabolic Member
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Jayhova is absolutely right here... even if steroids are used the same rules apply... its just easier to put on muscle / lose weight etc...
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02-09-2006, 04:15 PM #8
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02-09-2006, 04:19 PM #9
Swifto, i think you read the question wrong he wants to lose lots of weight and only a little muscle. and the only way to do that is what Jayhova said, diet cardio, train.
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02-09-2006, 04:32 PM #10Originally Posted by WEBBNB
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02-09-2006, 05:06 PM #11Originally Posted by Swifto
I do it all the time........................
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02-09-2006, 05:11 PM #12English Rudeboy
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Originally Posted by pakimunda786
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02-09-2006, 05:13 PM #13English Rudeboy
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Originally Posted by NotSmall
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02-09-2006, 05:18 PM #14
What about those with bad genetics, where even if they do diet, cardio, and train do not get the desired effects? Won't gear help them break they're genetic mold?
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02-09-2006, 05:23 PM #15English Rudeboy
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Originally Posted by Wesly-Pypes
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02-09-2006, 05:32 PM #16Originally Posted by Wesly-Pypes
I dont care how bad ones genetics are they can still lose BF properly without turning to drugs. Building muscle is a completely different story but as far as losing BF genetics wont hold you back. Sure some of us can lose weight faster then others but its science to how you can lose fat.
We all have a set maintenance of calories that we burn daily to live and function. Just by dropping calories off that number you will lose weight. Then by trainnig and cardio you will burn more calories losing more weight. Then tweaking your diet to make sure you're not storing anything will aid in better health and support the previous statements.
Here's an example: A male that is in his lower 20's and high teens of BF% has a maintenance of 3200+ calories a day or so (This number will obviously vary from person to person but we are speaking hypothetically for this example). By putting that person on a 2700 kCal diet they will lose 1lb. a week seeing that there are 3500 calories in 1lb. of Fat. Can we all agree on that?
Ok good, so by burning another few hundred with cardio and a couple of hundred with resistance training, that alone will be another pound. So just by working out and restricting calories you're already losing 2lbs. a week. This isnt even including an even more strict diet, AM and PWO cardio, how hard one trains, the calories burned that it takes for the body to repair itself. The list is endless................
So if someone is blaming not losing BF due to genetics is copping out biiiiiiiiiiiiiig time. Putting on LBM is a different story and can be difficult if the genes are not on your side. But as far as BF, it seems quite obvious...........
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02-11-2006, 02:04 AM #17Originally Posted by Jayhova
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02-11-2006, 02:06 AM #18English Rudeboy
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Originally Posted by Jayhova
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02-11-2006, 02:07 AM #19English Rudeboy
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02-11-2006, 02:08 AM #20
Hey at least you got 2 posts out of that right NS? LOL
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02-11-2006, 02:14 AM #21English Rudeboy
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Originally Posted by Jayhova
Well now that matter is resolved Cap'n NotSmall is hijacking this thread, arrr!
My backs feeling alot better now by the way Jay, thanks for your help with that
It's not quite 100% yet but I went to the gym yesterday and did chest & tris, which was fine, tomorrow's back though, I'm thinking of warming up for a good 10 mins then going ultra light - whaddya think?
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02-11-2006, 02:25 AM #22Originally Posted by NotSmall
Originally Posted by NotSmall
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02-11-2006, 02:25 AM #23
clen is pretty catabolic meaning it will make you lose muscle, so using without gear is a bad choice. Try to use e/c/a, and cardio 30mins a day 5 days a week, along with weights 4 days a week.
2g protein per lb(stop muscle loss)
1-1.5g carbs per lb
low fats(make these good sources)
e/c/a
25-50mg ephedrine, 200mg caffeine. 300mg aspirin. 3 times a day.
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02-11-2006, 02:27 AM #24Originally Posted by NEW_IN_THE_GAME
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02-11-2006, 02:28 AM #25English Rudeboy
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Originally Posted by NEW_IN_THE_GAME
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02-11-2006, 02:31 AM #26
I have heard this from friends that use it, then again i do belive they ATE TOO LOW. A 225 POUND GUY, ATE LIKE 200G PROTEIN, 200g carbs, 40g fat. which is like 1920 cals. so no not good. plus they did cardio like 6 days a week at 75 mins a day.
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02-11-2006, 02:43 AM #27Originally Posted by NEW_IN_THE_GAME
Remember there are over 48,000 members on here. You never know who will take your info and use it. Giving false info or info that you "heard" can lead to a disaster in ones life. They should be responsible enough to research but unfortunately not everyone is.
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02-11-2006, 02:57 AM #28
jeeze. long thread. eat right and train right. MHO LOL
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02-11-2006, 03:01 AM #29
mah bad, from now on i will merely state that i have not used, tho have seen and monitored others that have.
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