Muscle or Fat?

[u2slo]

I am working hard in the gym everyday on different muscle parts of course...spreading out a workout for a specified muscle group (i.e. chest) for every 3 or 4 days. I am eating protein like every 3 hours, and drink tons of water, while taking ethyl ester creatine once a day or twice...and i feel bloated and fatter, though i see some muscle gain happening...will i be getting a gut if i keep this up? I don't wanna have Big gut, big arms...any ideas?

[Son Of Khadafi]

Run!!

[u2slo]

Running i heard will kill and eat up my muscle gains...I dont want that!

[HUNTER1]

you need to do some cardio w/ your weight training. 45 mins 5 times a week, also make sure your diet is clean. You can be taking in protein on regular basis and still take in too many carbs, bad fats, etc. Check out the diet forum, they can help you out

[Son Of Khadafi]

You didnt mention that you do any cardio and your taking something that will add water onto you, you'll will get that puffy bloated look if your diet and cardio are not in check.

BTW....what was your question about AAS?

[u2slo]

say what? be more specific.

[chest6]

Wrong forum man. Dont eat protein by itself. I'll tell you how to eat if you would listeenn ahh

[goalseeker]

so you are all natural? is that what you are saying?

[stupidhippo]

if u r getting fatter with that routine I doubt u will get cut..

[hardgainer12]

maybe its a bloat from the creatine