Fat Loss?

**spidernbutterfly** · 02-28-2006, 06:10 AM

I'm gonna try a cytomel , clen , winny stack. If I change my whole routine and go to just cardio and circuit trianing for 6-8 weeks and eat super clean....do you think it's possible to drop 30 lbs of BF? I'm 5'10" 250lbs @ 15% BF right now. Anything else you would add or do differnet? thanks - peace

**Gear** · 02-28-2006, 06:31 AM

It's very hard to drop BF only. The unfortunate thing about loosing weight is that you loose muscle as well fat. I have no idea how much you will be able to drop in a certain amount of time as everybody is different.

Just eat clean and cardio for an extended period of time and see what happens. All you can do is try.

If you have any problems with dieting side of things you can always visit the dieting forum. There you will find great info on how to loose weight.

Good luck mate.

-Gear

**j martini** · 02-28-2006, 08:33 AM

Originally Posted by spidernbutterfly

I'm gonna try a cytomel, clen, winny stack. If I change my whole routine and go to just cardio and circuit trianing for 6-8 weeks and eat super clean....do you think it's possible to drop 30 lbs of BF? I'm 5'10" 250lbs @ 15% BF right now. Anything else you would add or do differnet? thanks - peace

30 pounds of BF is very ambitious, it can possibly be done, but chances are you will look awful after it and will lose a lot of muscle mass.

Why not give yourself a 12-16 week peroid keep on training as heavy as you can to maintain muscle and do cardio and adjust your diet to lose bodyfat slowly.

**Ejuicer** · 02-28-2006, 08:55 AM

Originally Posted by spidernbutterfly

I'm gonna try a cytomel, clen, winny stack. If I change my whole routine and go to just cardio and circuit trianing for 6-8 weeks and eat super clean....do you think it's possible to drop 30 lbs of BF? I'm 5'10" 250lbs @ 15% BF right now. Anything else you would add or do differnet? thanks - peace

I would use something a little strong then winny if you're going to be use t3. I would at least throw some prop in there.

**Ejuicer** · 02-28-2006, 09:37 AM

B12 isn't going to do much for bodyfat reduction and adipex is just an appetite suppresant. So basically without working out they're just losing weight from being in a calorie defecit.