Summer abs

**topgun1983** · 03-31-2006, 01:01 PM

if i want to look best cut for teh beach do i want to use clen or winny?
pro's cons?
thank you

**1buffsob** · 03-31-2006, 01:03 PM

Use a well thought out diet and cardio routine.

**Kappa Capo** · 03-31-2006, 01:04 PM

Winny dont burn fat.
Clen does but not good if you ask me.

Diet and cardio is the only thing you need for some abs.

**C_Bino** · 03-31-2006, 01:08 PM

Originally Posted by 1buffsob

Use a well thought out diet and cardio routine.

Yes, this is the only way.

**1buffsob** · 03-31-2006, 01:10 PM

If there were a magic drug that gave abs, I wouldn't be sucking down this can of tuna and cup of veggies. But hey, if you find one, let me know

Until then, I'll stick to the diet and cardio approach. I suggest you do the same.

**Silk22** · 03-31-2006, 01:12 PM

agreed.

**Myka** · 03-31-2006, 01:12 PM

Originally Posted by topgun1983

if i want to look best cut for teh beach do i want to use clen or winny?
pro's cons?
thank you

ROFL...I had always heard jokes about posts like this...but never saw a real life one...ROFL...

**1buffsob** · 03-31-2006, 01:24 PM

Originally Posted by NewKid

ROFL...I had always heard jokes about posts like this...but never saw a real life one...ROFL...

Oh, come on NewKid

. There's at least 3 a day just like this, but usually it's just winny.

1buffsob

**Hellmaskbanned** · 03-31-2006, 01:30 PM

What BF % are you at right now? If your higher than 14% It's not gonna do hardly anything.

**firmechicano831** · 03-31-2006, 01:35 PM

try doing cardio almost everyday or everyother day for about 30 min minimum

**Swifto** · 03-31-2006, 01:37 PM

Diet and cardio. Simple.

**needledik** · 03-31-2006, 01:37 PM

i had my summer abs, till i started weight gainer.. never again

**Hellmaskbanned** · 03-31-2006, 01:37 PM

Originally Posted by firmechicano831

try doing cardio almost everyday or everyother day for about 30 min minimum

But remember DIET. It doesn't matter how much cardio you do, if your eating like shit then your gonna look like it.

**1buffsob** · 03-31-2006, 01:40 PM

Originally Posted by Hellmask

But remember DIET. It doesn't matter how much cardio you do, if your eating like shit then your gonna look like it.

And that's a fact ladies and gents.

**znak** · 03-31-2006, 01:42 PM

Originally Posted by topgun1983

if i want to look best cut for teh beach do i want to use clen or winny?
pro's cons?
thank you

I got mine using clen enemas. The cons were it burns like hell when you pass gass, the pros are no one wants to touch you if you get thrown in jail.

**1buffsob** · 03-31-2006, 01:44 PM

Originally Posted by znak

I got mine using clen enemas. The cons were it burns like hell when you pass gass, the pros are no one wants to touch you if you get thrown in jail.

I guess there's always that route

**topgun1983** · 03-31-2006, 01:59 PM

im sorry ....i realise i didnt make myself too clear.
i am 9% bodyfat and wanted to shed a little more. was wondering, as i havent met anyone with experience at winny or clen , what the advantages were. whereas i could read articles till the cows come home, id prefer to hear from ppl taht had experianced either.
i have taken on board what you have said about diet and cardio, thank you.

**1buffsob** · 03-31-2006, 02:10 PM

Cycle experience?

**valcon** · 03-31-2006, 02:29 PM

i have never tried clen ... but tree summers ago i done some winny , didnt change my diet very much , i always keep a fairly good diet, but cardio a lot, and i got shreded, it was great ,

**goalseeker** · 03-31-2006, 02:31 PM

Originally Posted by znak

I got mine using clen enemas. The cons were it burns like hell when you pass gass, the pros are no one wants to touch you if you get thrown in jail.

...hahahaha

**albert** · 03-31-2006, 02:55 PM

Unf@#$#@#$$ing beilvable. 9% and you want to lose more.Brother your blessed Just appreiate it and man up and whatever ab routine your doing or not doing change it and hit it hard.If theres no muscle under your skin your not going to look ripped in the abs IMO . GOOD Luck

**1buffsob** · 03-31-2006, 03:04 PM

I don't know if I'd consider 9% incredible. It's definately a great bf% to walk around the beach with. But, like most of the guys on this board, we're never satisfied once we get there and we always need to get a little more ripped or a little more massive.

Also, he's only blessed if he eats like crap and has 9%bf. If he busted his ass to get there, then he's dedicated and should be congratulated on his accomplishment.

1buffsob

**Kappa Capo** · 03-31-2006, 07:59 PM

Originally Posted by 1buffsob

I don't know if I'd consider 9% incredible. It's definately a great bf% to walk around the beach with. But, like most of the guys on this board, we're never satisfied once we get there and we always need to get a little more ripped or a little more massive.

Also, he's only blessed if he eats like crap and has 9%bf. If he busted his ass to get there, then he's dedicated and should be congratulated on his accomplishment.

1buffsob

No i think 9% is his total muscle mass and 90% bones and skin

**trulbfan3** · 03-31-2006, 08:16 PM

Originally Posted by 1buffsob

If there were a magic drug that gave abs, I wouldn't be sucking down this can of tuna and cup of veggies. But hey, if you find one, let me know

Until then, I'll stick to the diet and cardio approach. I suggest you do the same.

i dont know about a magic pill but there is a magic needle....the micro lypo syringe lol....

**topgun1983** · 04-01-2006, 10:15 AM

Originally Posted by Kappa Capo

No i think 9% is his total muscle mass and 90% bones and skin

crap gag.
use a little more than 9% of your brain and you could in theory be funny

**klobb** · 04-01-2006, 10:25 AM

He's from Finland, so he can't help it.

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