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05-11-2006, 10:51 AM #1New Member
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- May 2006
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Sustanon / Dianobol oral cycle help
I am very new at this, I am 33 and weigh about 125. I would like to put on mass and strength and weigh about 170, my height is only 5.5. The following is the cycle I was thinking of trying since it is my first time and my calorie intake and workout schedule. Any comments or suggestions would be great.
Sustanon 250mg Dianabol 5 mg Clomid 50 mg
1st week 1 amp/week - 4 tablets / day
2nd week 1 amp/week - 5 tablets / day
3rd week 1 amp/week - 6 tablets / day
4th week 2 amp/week - 6 tablets / day
5th week 2 amp/week - 7 tablets / day
6th week 1 amp/week - 6 tablets / day
7th week 1 amp/week - 5 tablets / day 1 tablet / day
8th week 1 amp/week - 4 tablets / day 1 tablet / day
9th week 1 tablet / day
I am spliting the Dianobol up during the day to more even out the affects of it.
I am doing a 5000 calorie a day diet, that is a 40 - 30 - 30 split of the following:
40% Protien
30% Carbohydrates
30% fat
I work out Tuesday through Saturday about 1.5 hours a day and take Sunday and Monday off.
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05-11-2006, 10:55 AM #2
first off you need to work on your diet not gear
second that cycle is horribleno open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
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05-11-2006, 11:16 AM #3
I would reconsider that cycle bro! For a first cycle just stick with test alone and see how you body is going to react to it. Don't add more compounds until you know how you do on less.
That being said.
It helps to konw what your goals are for doing a cycle so we can better advise you.
How long have you been lifting seriously, not the on and off yrs.
I think 1.5 hours 5 days/week is a bit much unless that includes your cardio also. anything much more than 45-60mins and you are doing something wrong in the gym and going to waste muscle.
Hope this helps
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05-11-2006, 11:23 AM #4
at 125 lbs. you should not even be thnking about AAS let alone using them.. get on a diet and strict training regimine first.. go to the diet thread and read up..
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05-11-2006, 11:34 AM #5New Member
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- May 2006
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My ultimate goal is to increase my size and increase my strength. I am not in this for competitions or anything just my own benefit on how I look. I have been lifting seriously for the last 12 months and have only gained 5 pounds. I do 30 minutes a day on the bike for cardio.
Stocky you say I need to work on my diet what is wrong with it and what would you suggest? Like I said I am new and am wanting some advice so I do this correctly and get the best gains from this that I can.
Sman that does help alot wasn't to sure about doing Dianabol I have heard good and bad about it so I will just stick to the test.
Thanks for the input.
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