help me get cut

[tank198124]

hi all this is my first post so ill try to get it right im about to go on a cut up using tren 75mg eod test prop 150mg eod and winni 50mg a day oral ill run the test an tren for 12 weeks and the winni for 6 im 24 5ft 11. 209 pound 17%bf been training for 3 years done 2 oral courses d-bol / anadrol 2 courses on test 1 at 500mg per weekwith 400mg decca. next at 750mg per week of sust with 100mg anadrol ed my food intake will be
380grams protien
153 grams carbs
23grams fat per day witch looks like this

BREAKFAST
100grams oats
8 egg whites

POST WORKOUT SHAKE
pro-peptide in milk

MEAL 1
300grams chicken
100 grams new potatoes

same with meal 2 and 3

BEDTIME SHAKE
pro-peptide in water

nice an simple

what i want to know is how much cardio could i pull off a day without loseing muscle but yet still building nice and hard plus any tips on my diet would be great thanxs to all who help me out

[tank198124]

and dose my doses of winni tren and test prop sound ok

[marcus300]

stats and cycle history please,

If your after dropping some bodyfat i would try and drop as much as possible naturally with diet and cardio and then plan a cycle after you have done that.

[Anabolios]

have more small meals throughout the day between 6-8 preferably

[tank198124]

im 24 yrs old
5ft 11
209 pounds
17% body fat
been training for 3 years

my first cycle was 40 mg of d-bol ed for 8weeks no pct

my second was anadrol 50mg en for 6 weeks no pct

next was test cyp 500mg pw 400mg decca pw d-bol 40mg ed for 8 weeks no pct i know i had some really bad advise at the start

last but not least 750mg sust pw and 100mg of anadrol ed anadrol for 6 weeks sust for 8 with pct

seeing the gains i made its hard to think of training without then now

[SMAN12b]

6 meals a day minimum spaced every 3 hours. Cardio not to exceed 45 min each session. best done on empty stomach first thing in the morning, but anytime will do, but NEVER right before you work out

[tank198124]

thanx to all who have posted but can sombody tell me somthing i dont already know all iv been told so far is the basics some of the first stuff u ever read about iv done a lot of research myself what i want to know when on TREN TEST P and WINNI how much cardio can i do without loseing size and i know the average is about 45 min but when on anti-catabolics how about then ?

[Cdup]

The same imo, and i would also look into running the tren and TP every day. It will keep your levels more stable from what I've gathered.

SMAN: As far as cardio right before workout, is that simply to avoid going into a catabolic state before workout? I am curious because I have always heard never right after. I trust your judgement and opinions, I would just like you to elaborate please for my and others' sake. Thanks bro.

[SMAN12b]

The same imo, and i would also look into running the tren and TP every day. It will keep your levels more stable from what I've gathered.

SMAN: As far as cardio right before workout, is that simply to avoid going into a catabolic state before workout? I am curious because I have always heard never right after. I trust your judgement and opinions, I would just like you to elaborate please for my and others' sake. Thanks bro.

Doing cardio BEFORE you do weight traing will kill the poundage and intensity of your weight training!

Different fuels are used primarily in Anerobic and Aerobic Excercise:

In Anerobic Excercise (weight lifting), the muscle will first use BLOOD SUGER, then uses STORED GLYCOGEN as its"primary fuel" then will turn to Protein and fat and be Catabolic if done too long!

In Aerobic Excercise, The fuel source is mostly FAT but after about an hour it will start to burn PROTEIN (muscles) for fuel!

[tank198124]

any body any idea's

[tank198124]

bump for any more help

[Machin3]

take a look at the diet section and check out the Cutting sticky. It will guide you in the right direction. Right now your diet is horrible


Look under the steroid profiles and check out anavar and winny