How's my cycle and diet look?

[WalkingDude]

Cycle:

Weeks 1-12 Test Prop 125mg ED
Weeks 1-4 T-bol 40mg ED
Weeks 1-8 Tren Ace 75mg ED
Weeks 6-12 Winny 50mg ED

Diet:

1 gallon of water a day



5am Wake up:

1 application Yohimburn
1 serving Trac creatine
1 serving Muscle Milk w/ flax seed oil w/ 5 grams Glutamine
Cardio 45 minutes on excersie bike
2 Seasapure
2 Liver detox

7am Breakfast:

6 egg whites w/ 2 yolks
1 cup Muscle Milk n Oats
1 cup plain oatmeal
1 banana
1 packet AnimalStak vitamin/mineral
1 application AIFM

10am Snack:

1 serving Isopure protein 50 grams

1pm Lunch:

1 chicken breast
1 cup sweet potato
1 cup aspargus

3pm Lunch:

1 chicken breast
1 cup sweet potato
1 cup asparagus
1 serving Isopure protein 50 grams

5pm Pre workout shake:

1 serving No2
Dextrose 50 grams
2 Seasapure
2 Liver detox

5:30pm Workout

6:30pm Dinner:

1 tuna sandwich on multi grain bread
1 cup brown rice
1 salad

8pm Snack:

1 serving Isopure protein powder 50 grams w/ 5 grams glutamine

10pm Bedtime:

1 Met-Rx packet

Stats and cycle history:

6'3",270,15% BF
Training for 8 years
2 previous cycles: Sustanon 500mg a week 1st cycle,Test Cyp 500mg a week second cycle

My goals:

Lean down to 12% BF,gain some muscle,get vascular

Thanks for any help

[Froggy]

I'd like to try that cycle... ...1 gallon water at a minimum...good luck your going to be on another planet...

[WalkingDude]

I'd like to try that cycle... ...1 gallon water at a minimum...good luck your going to be on another planet...

Do you think I should increase it to 1 1/2 gallons?
I also drink a 6 pack of Propel water a day.

[chinups]

cycle is awesome and what I consider my dream cycle, I never thought to add the tbol. Have you tried tbol? If you could get that tbol to 60. You will love it.

Diet looks just about perfect. I will look out for you and this cycle. GOOD LUCK

[cfiler]

Personally I wouldn't run both winstrol and tbol. I'd run one or the other. Everything looks good though.

[Bigmax]

Hey man the cycle looks good....i would get 32oz of water with every meal.....but the meals look decent....why a metrx packet before bedtime???..why not casein protein?

[Bigmax]

Personally I wouldn't run both winstrol and tbol. I'd run one or the other. Everything looks good though.

Why????

[-DedicateD-]

anyone else want to recommend a pwo shake before dinner for quicker absorbtion into the muscles?

[chinups]

I use Mass Recovery from ABB. I love this product and down one after I workout everytime for yrs, 1.5 hours before dinner. I love the convenience of it too. Open and drink. You can probably find it for 2 bucks per drink and thats not half bad its a little bit more then a bucket and less headache

[mwolffey]

I use Mass Recovery from ABB. I love this product and down one after I workout everytime for yrs, 1.5 hours before dinner. I love the convenience of it too. Open and drink. You can probably find it for 2 bucks per drink and thats not half bad its a little bit more then a bucket and less headache

omg....the fruit punch is the best

[chinups]

yea man for 2 bucks a pop not bad

to me at this point I take so much shit, juice, supps, proteins, wrist bands, etc that you can't afford everything but this is something I must have. My boy owns a gym I get it for 48 a case. Not bad

[-DedicateD-]

I use Mass Recovery from ABB. I love this product and down one after I workout everytime for yrs, 1.5 hours before dinner. I love the convenience of it too. Open and drink. You can probably find it for 2 bucks per drink and thats not half bad its a little bit more then a bucket and less headache

so you would prefer this over a regular 40g whey shake and oats/dextrose/etc??

[WalkingDude]

The reason for Met-Rx is a long history with me.I trained naturally for a few years with Met-Rx 4 times a day with proper meals and I grew very good.I figured I would throw it in at night as a recovery boost and for old times sake.You cant go wrong with what your body knows.You know? I will keep you all updated and keep pics.

[Evolution-06]

any updates to this?