AAS and Non training days

**Columbus** · 08-16-2006, 09:52 AM

What do you guys do on your off days? Is it a complete lounge, eat and get fat day?

I am assuming every has a couple of days where they are completely lazy and just recovering, eating, resting etc. QQuestion is, do you change your macos? Reduce carbs?

Do you cut out a prebed shake or meal or is it still necessary?

**HORSE~** · 08-16-2006, 10:00 AM

I eat the same when on cycle wheather it be a work out day or not....

I eat the same when off cycle weather workout day or not....

I dont get fat because I have a strict deit that is designed to help me grow muscle not fat....

On non workout days I try to rest as much as possibale wheather on or off cycle.....

**Columbus** · 08-16-2006, 10:21 AM

so you just sit around and be lazy, and eat, recover?

If I typically train in the pm, most of my carbs are in the eve....but I dont want that today, right? So reduce ccarbs as the day progresses?

Prebed or in bed meal still a go?

**Bear-StrengthWithin** · 08-16-2006, 10:49 AM

Originally Posted by Columbus

so you just sit around and be lazy, and eat, recover?

If I typically train in the pm, most of my carbs are in the eve....but I dont want that today, right? So reduce ccarbs as the day progresses?

Prebed or in bed meal still a go?

i eat carbs with every meal.. you gotto eat to grow i dont get the piont throwing carbs like that you also get less calories which meens less growth.

P.S i,m ****in lean so you cant say that eating carbs with every meal makes you fat

.

**Columbus** · 08-16-2006, 04:10 PM

carbs make you fat??????????? Never would say such a thing.....I am lean too bro, just reduce my SOURCE of carbs as the day progresses.......tis all, and no pre post shakes = less cals!

**Hellmaskbanned** · 08-16-2006, 04:17 PM

Originally Posted by Bear-StrengthWithin

i eat carbs with every meal.. you gotto eat to grow i dont get the piont throwing carbs like that you also get less calories which meens less growth.

P.S i,m ****in lean so you cant say that eating carbs with every meal makes you fat

.

Your also on HGH , AAS & slin.......

If you eat more than you use you will gain fat.

**Columbus** · 08-17-2006, 06:27 AM

Originally Posted by Hellmask

Your also on HGH , AAS & slin.......

If you eat more than you use you will gain fat.

VERY TRUE.......for me, I'll stick with Test and eq......still alows you to eat more cals and keep it clean, without the potential for some serious serious effects...sure it has some, but I dont mess with slin, and hgh

**Kale** · 08-17-2006, 06:37 AM

Originally Posted by horse2006

I eat the same when on cycle wheather it be a work out day or not....

I eat the same when off cycle weather workout day or not....

I dont get fat because I have a strict deit that is designed to help me grow muscle not fat....

On non workout days I try to rest as much as possibale wheather on or off cycle.....

Me too, word for word !!!!

**MAXIMA5** · 08-17-2006, 06:45 AM

I generally eat more on training days, mainly because my body uses more calories on those days.

I also train in the mornings which seems to keep my appetite healthy early in the day which is when I feel less guilty eating. When I train early, I usually go to sleep earlier, which eliminates the urge to eat that extra late meal.

Like mentioned above, if you consume more than you burn, then there is always potentia for weight gain. Clean eating = muscle. Sloppy eating = sloppy gains.