help

**outlawz_428** · 08-24-2006, 05:12 PM

hi im 19 6'3 about 250 lbs aprox 27% bf have been working out aprox 5-6 years i am wanting to cycle but am usure exactly the right way for me, i have alot of fat mostly my stomach and a slight cas of the dreaded man boobs i am wondering if cycleing will help me work of this excess fat and define my muscle along with build more im already very strong but im not happy with my body shape ive been researching for quite some time and im sure this is a thing i want to do but will nolva and the other anti estrogens help me to get rid of my excess body fat any information you can give me i would appreciate and if you need more info to help me out please ask
thanks

**mds** · 08-24-2006, 05:17 PM

You need to go to the diet section and study up.Maybe try posting your daily intake and we can check it out. How much cardio do you do per week ?

**outlawz_428** · 08-24-2006, 05:27 PM

i did a post about my diet and got some help i have been only eating about one meal a day but because of their advice that is about to change i really dont do to much cardio i am currently training for the marine corps and i run about 2-3 miles once a week for that and i walk alot but running is killin me im hoping cycling will help with with that to i just dont seem to have energy at all im the lineman type slow and strong but i want to get cut and fast im going to eliminate carbs completly from my diet and focus on protien hope this little rant helps. another thing my doctor is a close family friend so alot of my concerns about this i cant really talk to him about

**Hellmaskbanned** · 08-24-2006, 05:31 PM

AAS NO.(They will not burn fat)

Diet/Cardio/lifting........YES.

**outlawz_428** · 08-24-2006, 05:41 PM

yeah i know they are not a fat burner but with proper diet and lifting building more lean muscle mass should help right ive read about bloating and water retention im not going to cycle to try and lose weight but it will help me to more in the way of losing it right basiclly i would like to know your guy's opinion on exactly how i should go about cycling and what excercises would be most benifical in acheiveing my goals (hoping it will help me get the energy and strength to run longer and faster do more cardio and lift more)

**Huckster** · 08-24-2006, 05:41 PM

19 and been working out for 5-6 years and are at 27% BF! Dude, pick up the weights, don't just stare at them while you're eating that double cheesburger.

**Hellmaskbanned** · 08-24-2006, 05:44 PM

You are no where ready physically to use aas.

The only cycle you should be "ON" is a bicycle.

Seriously , it would be a waste of time,$, and health for you at this point.

Get down to atleast 15% BF , it should be quite easy for you if you WORK at it.

**1buffsob** · 08-24-2006, 05:45 PM

Originally Posted by outlawz_428

i did a post about my diet and got some help i have been only eating about one meal a day but because of their advice that is about to change i really dont do to much cardio i am currently training for the marine corps and i run about 2-3 miles once a week for that and i walk alot but running is killin me im hoping cycling will help with with that to i just dont seem to have energy at all im the lineman type slow and strong but i want to get cut and fast im going to eliminate carbs completly from my diet and focus on protien hope this little rant helps. another thing my doctor is a close family friend so alot of my concerns about this i cant really talk to him about

You'll make more progress with just a simple diet and cardio plan than ANY amount of steroids . You're looking for the fast and easy way. Sorry to say, there's no such thing. The sooner you understand that, the sooner you can progress to your goals.

Dropping carbs is a horrible idea. Get into the diet forum and READ!!!!

1buffsob

**outlawz_428** · 08-24-2006, 05:47 PM

regardless of what people think alot of it is genetics (common fat man excuse) but my family and i are all natural atheletes im not just some fat slob i was an excellent football player (lettered at 15) wrestler and track athlete ive been lifting for along time

**Hellmaskbanned** · 08-24-2006, 05:49 PM

Originally Posted by outlawz_428

regardless of what people think alot of it is genetics (common fat man excuse) but my family and i are all natural atheletes im not just some fat slob i was an excellent football player (lettered at 15) wrestler and track athlete ive been lifting for along time

OK....then its your diet.

**1buffsob** · 08-24-2006, 05:52 PM

Originally Posted by outlawz_428

regardless of what people think alot of it is genetics (common fat man excuse) but my family and i are all natural atheletes im not just some fat slob i was an excellent football player (lettered at 15) wrestler and track athlete ive been lifting for along time

Bro, everyone in my family was obese at one time or another. I myself was 318lbs in the upper 30%bf. I dropped down to 12%bf before ever picking up a syringe. It's your diet, or... lack thereof.

1buffsob

**outlawz_428** · 08-24-2006, 06:02 PM

thank you for the advice i will stick to it but what im trying to do is get in as good as shape as possible as soon as possible i know its this is not a "magic pill" but i do need some assistance im not planning on just jumping into this what im doing right now is research so thank you for all the advice

**mds** · 08-24-2006, 06:04 PM

Your diet is way off. One meal a day sucks, thats going backwards. Your actually slowing down your metabolism like that. Try some sample cutting diets in the diet section. You need to be running at least 3 times per week if your going in the service.Cut back to a 1 mile and work your way up. Do it slowly till you get adjusted to it. Your going to be running everyday there, better get used to it, if thats what you want to do. And by the way, why don't some of you guys give him some decent advice. AAS is not what he needs, but you could come up with something to help him out a little .

**Hellmaskbanned** · 08-24-2006, 06:09 PM

Originally Posted by mds

Your diet is way off. One meal a day sucks, thats going backwards. Your actually slowing down your metabolism like that. Try some sample cutting diets in the diet section. You need to be running at least 3 times per week if your going in the service.Cut back to a 1 mile and work your way up. Do it slowly till you get adjusted to it. Your going to be running everyday there, better get used to it, if thats what you want to do. And by the way, why don't some of you guys give him some decent advice. AAS is not what he needs, but you could come up with something to help him out a little .

He doesn't need aas you even said it, so how can we help him out??

If he goes to the diet forum I'm sure there are many willing to help him there.

**1buffsob** · 08-24-2006, 06:09 PM

Originally Posted by mds

Your diet is way off. One meal a day sucks, thats going backwards. Your actually slowing down your metabolism like that. Try some sample cutting diets in the diet section. You need to be running at least 3 times per week if your going in the service.Cut back to a 1 mile and work your way up. Do it slowly till you get adjusted to it. Your going to be running everyday there, better get used to it, if thats what you want to do. And by the way, why don't some of you guys give him some decent advice. AAS is not what he needs, but you could come up with something to help him out a little .

Like what? Tell him to fix his diet and start doing cardio??? It's been said. In this thread, and in his previous thread in the diet forum.

1buffsob

**outlawz_428** · 08-24-2006, 06:13 PM

i am going to fix my diet and do more cardio but i just made this forum what like a half hour ago? im not just looking to lose weight thats just a small part of it i need to make massive strength and endurance gains wont aas help me with that?

**mds** · 08-24-2006, 06:16 PM

I know most people are told the same thing over and over here. Sometimes it just seems so negative. Maybe if more people on her got a little encouragement , they wouldnt be so quick to look for the easy way out for getting in shape

**ftony** · 08-24-2006, 10:20 PM

I know a guy about your stats ,he lowered his carbs ,ate 5 meals a day ,increased cardio 45 min everyday and took some winni tabs during his (cutting i guess you might call it)and he lost 37 lbs, but it was only complimented by the winni the diet and cardio was the door kicker.....good luck ps eat fish and veggies all day for a few weeks and watch the fat melt!

**LatinoPR** · 08-24-2006, 10:41 PM

Ok,we can help you but aas IS NOT THE ANSWER for you now,you are 19 y/o with b/f in hell.Needs better diet and cardio.Keep searching and you'll see that many ppl here are going to help you,but you need to be focus on your goals...welcome to A/R.!!!

LPR ...dermatology.

**italianplayboy09** · 08-24-2006, 11:13 PM

Originally Posted by 1buffsob

Bro, everyone in my family was obese at one time or another. I myself was 318lbs in the upper 30%bf. I dropped down to 12%bf before ever picking up a syringe. It's your diet, or... lack thereof.

1buffsob

nice, has to be the best feeling ever when seeing your before to now pics