How much food!

[The Natural]

OK! My last bunch of stupid questions!

I've heard you need a lot of protein, when using AS!
How much? I weigh, lets over do it!, 200lbs! And found out that I need the huge ammount of 250g protein daily! Is this right?
How much carb?
I dont eat meat, but fish! So I need to take a lot of protein-powder then!

Once again:
If You can help me more, and are kind enough.... Please go here and tip me!

Clen questions

My AS cycle!

Thanks alot brothers!
I dunno what I would do without this site! (Maybe gone to another good-site! LOL! )

[johndope]

protein is 2 g per kilo so if u are 90 kilos u need 180g protein

as for gaining mass try to hit 3500 4000 calories ed while trying to gain mass...

some guys hit even more... but then ur jaws start to hurt due to all that eating :P

[Pete235]

Personally I would increase your daily protein intake to at least 300g/day (1.5G PER POUND OF BODYWEIGHT). The use of anabolic steroids increases nitrogen balence dramatically and therefore the amount of protein that can be synthesized and put to use repairing damaged muscle fibres, is also dramtically increased. When we lift heavy we tear down (damage) muscle tissue and it is the recovery and repair that cause the muscles to grow...that is why nutrition and adequate rest are the 2 most important factors when trying to get big.

[The Natural]

ok, pete!
I read the other musclegain/fat loss diet of yours... so compared to that i should get...

carb: 230g
prot: 300g
fat: 130g

thats 3290 calories a day! Is that right?

[Pheedno]

Eat untill you gag bro. Do that and you will grow.
Lots of clean carbs(oats, yams, beans)
Lots of fish instead of powders. Trout, salmon, croppy, bass, catfish, shrimp, crawdads, lobster, clams, oysters, whatever you can get from the sea.
Get tons of fiber and good fats(flax, olive)

[Pete235]

Originally posted by The Natural
ok, pete!
I read the other musclegain/fat loss diet of yours... so compared to that i should get...

carb: 230g
prot: 300g
fat: 130g

thats 3290 calories a day! Is that right?

Those totals look pretty good, but I would play with the fat and carb ratios just a tad, depending on what your goals are. Say bump the carbs to 250-275g/day and lower the fats to 90-100g/day. Remember to take the majority of your fats from essential sources such as olive oil, flax seed oil, egg yolks, unsalted nuts (in moderation), fatty fish (salmon, herring, mackerel). This kind of diet will help produce muscle and not promote fat gain. As a matter of fact, if cardio is moderate (too much causes catabolism) you should be able to shed a few pounds of fat while gaining muscle....it's difficult, but not impossible. Good luck brother

[The Natural]

HEY!
THANKS A MILLION, bro!

OK! I'll go for it then, BTW I'ma start it in december, until then I am gonna do the 2300Kcal diet you suggested!

Thanks yet again, Pete! You are truly "the Whole Fuckin Show!!!"