I want to start a Cycle, please Advice (newbie)??

**Pazzi** · 11-20-2006, 09:27 AM

I want to start a cycle to get tone/cut and hopefully a six pack.. I have train for over a year and 3 months the Max-OT style. I am in a cutting clean diet taking normal supplements as Whey/Creatine/Fish Oils/Lipo6/Glutamine.. I am seeing results but not the way I would like them that is why I want to start a newbie cycle.

I live 5 min from the border of Mexico so I might be able to get anything. I have NO experience whatsoever on any type of cycles and I would like to start the right way with all your help.

if you can please guide me I will appreciated.

Thanks.

AGE 30 ,
HEIGHT 5' 6",
WEIGHT 155-160,
BF% 15 to 18% ,
DIET Cutting/Clean,
TRAINING 1 year 3 months Max OT Style,
PREVIOUS CYCLES None,
GOALS Trying to get Tone/Cut with average volume,
and PCT KNOWLEDGE ?? None

**Mesomorphyl** · 11-20-2006, 09:32 AM

I would cycle like this:

Weeks 1-10 Cardio upon rizing in the AM(before eating)
Weeks 1-10 Follow the cutting sticky in the diet forum

Post before and after pics so we can see the transformation.

**Pazzi** · 11-20-2006, 09:49 AM

Great advice... I will keep it in mind even if that’s what I have been doing for the last year.

**MrMe** · 11-20-2006, 09:54 AM

What brand of cardio do you use and what doses?

Originally Posted by Mesomorphyl

I would cycle like this:

Weeks 1-10 Cardio upon rizing in the AM(before eating)
Weeks 1-10 Follow the cutting sticky in the diet forum

Post before and after pics so we can see the transformation.

**JohnboyF** · 11-20-2006, 10:12 AM

post your current diet to get it looked over. if your not seeing results thatcould be a starting point

**Pazzi** · 11-20-2006, 11:31 AM

Thanks for your help.

my diet consist of Carbs in the Morning and Eggs/Meats/chicken after 7 pm..

this is a normal day:

7:00 am Oats/coffee/bagel
7:30 am 2 - Lipo 6 caps
10:00 am 2 scoops of 100% ON's Whey w/glutamine
11:00 pm 1 CEE Pro Creatine
12:00 pm Solid Meal like Chicken Breast or Grilled Meat or Whole Grain Turkey Sandwich
3:00 pm 2 scoops of 100% ON's Whey w/Multi-Vitamin
4:30 2 - Lipo 6 caps
5:00 pm Workout
6:00 pm 2 - CEE Pro Creatine
6:30 pm 4 White Egg's Omelet
9:30 pm Grilled Meat or Grilled Salmon or Grilled Chicken

Sometimes I ex-change the 6:30 meal to 9:30 meal

**JohnboyF** · 11-20-2006, 11:40 AM

7:00 am Oats/coffee/bagel

10:00 am 2 scoops of 100% ON's Whey w/glutamine

12:00 pm Solid Meal like Chicken Breast or Grilled Meat or Whole Grain Turkey Sandwich

3:00 pm 2 scoops of 100% ON's Whey w/Multi-Vitamin

5:00 pm Workout

6:30 pm 4 White Egg's Omelet

9:30 pm Grilled Meat or Grilled Salmon or Grilled Chicken

It's hard to critque with out macros (i.e. cals, carbs pro, fat etc)

But your meals need a bit of work. You have no protein in your breakfast, you have a double dose of carbs a bagel ( which i would drop it's faily hi on the gi scale) and you have oatmeal and no protein... Can you remove some of your shakes for real food?.. i would also include healthy fats in your diet for example lets say meal 2 you drop the shake and eat tuna and ***** caps or tuna/salad/ f l a x oil.... i would also add carbs in your 630 meal post workout. (oats,rice, yams)

again its hard to crituque with out specific macros.. this is just a general over view.

**Mesomorphyl** · 11-20-2006, 12:44 PM

Originally Posted by MrMe

What brand of cardio do you use and what doses?

I like treadmill brand and at 30-45min doses. I like to switch it up to fool my receptors with stairclimber brand or bicycle brand... I will go a bit higher on the bicycle dose like at least an hour.

and pazzi... steroids is not a secret pill that automatically cuts you. Diet and cardio are key.

**Vegas67** · 11-20-2006, 12:58 PM

You can run the stairmaster at higher doses as well I have found.

**Vegas67** · 11-20-2006, 01:01 PM

The only way I can lose bf and still keep gains is do the cardio in the am..right after I get up and take some caffene bro.

**Pazzi** · 11-20-2006, 01:47 PM

Faizakafez thanks for your help.. maybe I can drop you a line with all the specs to get a better eating guide from you my email is: [email protected]

and all your comments are appreciated Thank you guys.

Pazzi.

**Schmidty** · 11-20-2006, 05:26 PM

Originally Posted by MrMe

What brand of cardio do you use and what doses?

I use side walk.Yeah it is expensive but I feel its what gives the best results

**saturn08** · 11-20-2006, 07:34 PM

Originally Posted by Mesomorphyl

I like treadmill brand and at 30-45min doses. I like to switch it up to fool my receptors with stairclimber brand or bicycle brand... I will go a bit higher on the bicycle dose like at least an hour.

and pazzi... steroids is not a secret pill that automatically cuts you. Diet and cardio are key.

freakin hilarious!