What would you guys recommend?

[Getbig06]

I'm 24 have trained since I was 17. I'm 5'8 181 lbs. Have taken a little something but I didn't know what to take or how to take it but here it is. I took 25 shots of winstrol alone, then a few months later took 6 shots of deca alone. (what a mistake) Then finally I took 20 winstrol again. I would like nice cycle suggestions from the knowledgable members here. I would appreciate if you included PCT as well as any other supplements you may feel are important. Sorry, I know newbie questions get you guys upset but I've read a million post on here but would still like to know what you guys think. Also anything else I could take to avoid MPB which runs in my family.

[hosam4ever]

http://forums.steroid.com/showthread.php?t=212234

[donniebrasco]

there are a few precautions that can be taken on cycle. ie spiro, nizoral, minoxidil and finasteride and dutasteride.
they will help with the mpb. some of them should be taken forever.

[Getbig06]

Thankx... but I was looking for a little more help. Not just another thread with general info. I was looking for what the Bros thought and recommended