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Thread: No weight gain in 6th week
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03-09-2007, 11:09 AM #1Junior Member
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No weight gain in 6th week
Currently in 6th week of cycle with hardly no weight gain, but great strength gains and getting cut. Typical previous cycles I would have 10 pounds on by now. 5'9" 175lbs, body fat has gone down from 10% to 8%. Sus 250- 500mg per week (karachi), Test E 250mg per week (iran), and 200 mg Deca -Norma per week. Eat like a horse, lots of protein drinks. Workout 5-6 days a week pretty hard, 6-8 rep sets. Gear is good, from a very good source recommended from this site. Look bigger by 10 pounds but not showing on scales.
Any help or ideas appreciated
Plus Nolvadex 20 mg dayLast edited by robmase; 03-09-2007 at 11:39 AM.
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03-09-2007, 11:14 AM #2Senior Member
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post what you ate yesterday. I hate scales but can't seem to stay off of them.
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03-09-2007, 11:16 AM #3Banned
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IMO if you look better, that is definitly a sign...
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03-09-2007, 11:20 AM #4
Up your calories 500
on previous sus/deca cycles I personally never lost body fat I would say check your diet get that extra shake in at 3 in the morning and double in some cases your portions
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03-09-2007, 11:35 AM #5Junior Member
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Breakfast: 7am
5 egg whites, 50gram protein drink, Cereal, Grapefruit, english muffin
Mid morning- granola bar, bannana or orange
Snack on peanuts, dried fruit during day
Lunch: Salad, Chicken Breast, baked potato, soup
Mid afternoon- fruit, nuts
Pre workout- protein shake, sandwich
Dinner- Salad, veggies, Steak, Fish or Chicken, rice
evening snack- popcorn
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03-09-2007, 11:38 AM #6
Bro,If thats your bulk diet ..you're starving yourself...You went down to 8% from ten and you look good you say ..so whats the problem???...the scale means nothing IMO....You want to gain eat MORE.
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03-09-2007, 11:40 AM #7Junior Member
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Current Daily Supplements:
Multi
Vit C & E
Chromium pic
B-12
CoQ10
Taurine
Potasium
Iron
Glutamine
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03-09-2007, 11:44 AM #8Originally Posted by robmase
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03-09-2007, 11:44 AM #9Junior Member
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Originally Posted by Bigmax
I agree about weight be overrated. Im just used to feeling a little more bulked up rather than cut. I have ran the same cycle 2 years ago with different results. Thanks for info!
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03-09-2007, 11:59 AM #10
Im 240 pounds prob 10% bf I eat min 3500 cals a day you need to sqeeze a shake in before bed check out the bulk diets in the diet section lots of good info there
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03-09-2007, 12:10 PM #11
You need to learn to eat...Figure your total cal's out for a day..might surprize you on how low your total is...For a real bulk, I'd try 25-30 cal's per lb of Bodyweight...If you start adding fat either cut the cal's down 200 a day for a week or do more cardio.
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03-09-2007, 12:15 PM #12Originally Posted by robmase
Eat MORE
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03-09-2007, 12:22 PM #13
you cant do anything with a diet until you have worked out macros and cals. If you dont do that you are just kidding yourself. Spend a couple of hours re working your diet with full macros and cals listed then you can make alterations as you go.
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03-09-2007, 02:37 PM #14
Bro I keep track of everything I eat at www.fitday.com it keeps track of everything for me.....has worked well so far
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03-09-2007, 07:26 PM #15New Member
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I like your breakfast, lunch and dinner.
If you could sneak in 2 or three more meals a day like that your in buisiness.
these snacks dont look like bb food.
lol
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03-09-2007, 07:33 PM #16
When on roids never go lower than 2.7gr proteins per kg and i mean only the protein that comes from meat, protein shakes and eggs. How much carb and fats is quite indvidual, depends on too many things, but it is not usual to lose bodyfat when on test and deca . Tat means you are low on calories.
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03-09-2007, 07:35 PM #17Originally Posted by Bigmax
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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03-09-2007, 07:35 PM #18Originally Posted by kif
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