Hi Guys,

first cycle ever and Im 4 weeks into it, was a bit shaky at the start with multiple input from various sources and late arrivals of the juice but think im right on track now, it is as follows.

Week 1 - 250mg Test Enanthate 2 times a week.

Week 2 - 250mg Test Enanthate 2 times a week

Week 3 - 250mg Test Enanthate 2 times a week, 200mg Deca Once a week, 40mg Anabol per day

Week 4 - 250mg Test Enanthate 2 times a week, 200mg Deca Once a week, 40mg Anabol per day

Week 5 - 250mg Test Enanthate 2 times a week, 200mg Deca Once a week, 40mg Anabol per day

Week 6 - 250mg Test Enanthate 2 times a week, 200mg Deca Once a week, 40mg Anabol per day

Week 7 - 250mg Test Enanthate 2 times a week, 200mg Deca Once a week, 40mg Anabol per day

Week 8 - 250mg Test Enanthate 2 times a week, 200mg Deca Once a week, 40mg Anabol per day

Week 9 - 250mg Test Enanthate 2 times a week, 40mg Anabol per day

Week 10 - 250mg Test Enanthate 2 times a week, 40mg Anabol per day

*20mg Nova per day

Age - 25

Lifting History - Newbie (2 months)

Height - 192cm

Weight - 159.5 lbs (after 4 weeks on cycle)

Estimated BF% - I am extremely thin with no body fat whatsoever, not sure on %

Diet - Im eating well, steak and potatoes or similar everyday, weight gainer with high calories, moderate amounts of junk food but doubled my daily intake for sure

Goals - to stop looking like a pull through for a rifle (lanky as F**k)

in the 4 weeks so far I have gained 6 kilo, Im eating well, training 3 times a week.

any thoughts or advice? (ill post a before and after pic once im finished my course, you would not beleive the difference already, im only 4 weeks in to it.)

If you think i should add anything or ditch anything let me know.