Four weeks, and up six pounds... is that normal?

[OPSTER]

Hi guys, this is my first cycle, but I've posted here before... and been lurking on this site for years...
Anyways, I'm doing Sustanon , 250ml, every 3rd day... And I just finnished my dbol ( was taking it for a kick start ).
I'm 5'8" and weighed a 170 pounds before I started, I'm now at 176.
I've seen very decent increases in strength... but I expected to put on ten pounds by now at least.
Am I doing something wrong? I work out everyday, take off only one day a week.. and I train hard as hell.
I'm also gettin about 8 hours a night of sleep, and eating what seems like non stop all day long.
So am I making good progress? Or is there something lacking?

[SMAN12b]

Actually with taking dbol , that is kinda low. Dbol usually makes you gain 10-20 lbs just in waterweight

How is your diet

[OPSTER]

Well at first I was being very careful, watchin my diet to keep from bloating..
Now I'm just eating as much as i can... not really watchin it too much to see what happens.

[aadrenaline]

Hi guys, this is my first cycle, but I've posted here before... and been lurking on this site for years...
Anyways, I'm doing Sustanon , 250ml, every 3rd day... And I just finnished my dbol ( was taking it for a kick start ).
I'm 5'8" and weighed a 170 pounds before I started, I'm now at 176.
I've seen very decent increases in strength... but I expected to put on ten pounds by now at least.
Am I doing something wrong? I work out everyday, take off only one day a week.. and I train hard as hell.
I'm also gettin about 8 hours a night of sleep, and eating what seems like non stop all day long.
So am I making good progress? Or is there something lacking?

wow 250ml every 3rd day is a lot!! lol i know i know you mean 250MG..

ive heard some people say dbol didnt do much for them only a few pounds..how long were you running the dbol and @ what dose?

[GHO5T]

Well at first I was being very careful, watchin my diet to keep from bloating..
Now I'm just eating as much as i can... not really watchin it too much to see what happens.

Something is off in your diet bro.

Take the time to sit down for an hour or two, and write down what foods you consume at what time of the day for every meal.

Also write down the total macros that corrisponds to each meal (protein,fat,carbs, and total cals). Also at the end write down the total daily amounts for the whole day.

This will help you greatly, since you will know exactly how much your taking in, and if your not growing you can adjust accordingly.

[bpm1]

Something is off in your diet bro.

Take the time to sit down for an hour or two, and write down what foods you consume at what time of the day for every meal.

Also write down the total macros that corrisponds to each meal (protein,fat,carbs, and total cals). Also at the end write down the total daily amounts for the whole day.

This will help you greatly, since you will know exactly how much your taking in, and if your not growing you can adjust accordingly.

exactly!

[oxymed]

As long as the gear is legit it sounds like you need to EAT more.......up you calories by 600 or more a day and see how you do.

[OPSTER]

Something is off in your diet bro.

Take the time to sit down for an hour or two, and write down what foods you consume at what time of the day for every meal.

Also write down the total macros that corrisponds to each meal (protein,fat,carbs, and total cals). Also at the end write down the total daily amounts for the whole day.

This will help you greatly, since you will know exactly how much your taking in, and if your not growing you can adjust accordingly.

That sounds like some good advice man... I'll do that.
And yah I meant MG of sust... um, I was takin four of the small Dbol pills, I beleive they are fives... so that makes my daily dose of Dbol 20.