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  1. 03-21-2007, 09:49 PM #1
    mojolane
    mojolane is offline New Member
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    What is the best to start off with?

    For putting on size
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  2. 03-21-2007, 09:51 PM #2
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    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    weight training program... and a good diet oh and rest
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  3. 03-21-2007, 09:59 PM #3
    pip_squeek
    pip_squeek is offline Associate Member
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    just eat 60-70% carbs 30-40% protein and you will put on size
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  4. 03-21-2007, 10:07 PM #4
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    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
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    FOOD is very anabolic if you eat right!!

    Check out the diet section on bulking.
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  5. 03-22-2007, 08:55 AM #5
    vlad_xp
    vlad_xp is offline Banned
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    for start :
    Eat well.
    Sleep well.
    Train Well.
    daily.
    for a good pereod of time.
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  6. 03-22-2007, 09:00 AM #6
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    vicious cycle
    vicious cycle is offline Junior Member
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    Lift
    Eat
    Sleep
    Grow
    Repeat
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