Quickie on Clen!

**Kimo27** · 04-12-2007, 06:31 PM

hello, i just recieved my order of clen /taurine and i was wondering if you guys can help me on establishing a cycle.

i just want to get lean i already have some muscle so its all good.

Im 19,
185 pounds
20% B.F

i workout regularly as well as do cardio and am on a strict diet. i was originally 191 lb.

can somene recommed a cycle if not what do you guys think abvout perfectbeast cycle on clen, should i follow it? and how much taurine should i take along side with clen=?

help is always appreciated thanks!

**HSFootball** · 04-12-2007, 06:46 PM

20mcgs ED for 2 weeks on and off. If you don't want to go on/off you can take benadryl every 3rd week to regulate your beta receptors.

**Kimo27** · 04-12-2007, 06:50 PM

just 20mcgs? that seems a little low dont you think?

also how much taurine goes with it?

**cbc5010** · 04-12-2007, 07:27 PM

you wanna take between 80-100mcg 2 weeks on 2 weeks off

**johnmacdan** · 04-12-2007, 07:30 PM

I'm gonna follow perfectbeast's plan going up to 100mcg and take the benadryl every 3rd week.

**cookiemonstR** · 04-12-2007, 07:46 PM

im sure your more interested in losing bodyfat, but u will lose quite a bit of muslce too, most people tend to run test with clen

**johnmacdan** · 04-12-2007, 07:57 PM

I thought clen was an anti-catabolic and would assist you in not losing muscle?

**Kimo27** · 04-12-2007, 09:20 PM

Originally Posted by cookiemonstR

im sure your more interested in losing bodyfat, but u will lose quite a bit of muslce too, most people tend to run test with clen

yea man i think your confusing T3 with clen dude, anyways yea i think ill follow perfectbeast plan

**Kimo27** · 04-13-2007, 04:15 PM

can anyone offer more advice?

**johnmacdan** · 04-19-2007, 01:27 PM

Originally Posted by Kimo27

can anyone offer more advice?

I read in another thread that said to take 3-5g of Taurine a day. Half before workout, half after. Search Taurine and you will find it.

**fatrock** · 04-19-2007, 02:01 PM

I would start out at 20 mcg and bump up 20 mcg a day until 100mcg no more than 120mcg. The standard cycle is 2 weeks on and 2 weeks off. You need to take benadryl to rebuild your beta receptors. Most people take them the third week but i usually take a few at the end of each week and then a bunch the third week while in between cycles.
Dont forget your taurine for the cramps.

good luck Bro