stalled gains

[Knoxston]

hey im stuck at 187 ive been at this wegiht for 2 weeks i eat alot 8 weeks into the cycle havent changed anthing dont know why i stoppped gaining weight can anyone help plz

[Snrf]

eat more

[Knoxston]

thx but i honestly think i eat anough i eat like every 2 hrs a cent meal 3 weight gainer shakes a day and like 4 protein shakes a day with milk at work i bring like 3 pds of chinesse take out and eat it throughtout the nite im sure im gettin enough food...anyhitng else

[MrMe]

Dont guess when it comes to this, take 1 or 2 days and map out everything you eat on paper... yaya i know its long and takes time, but then you dont just honestly think your eating enough, you will know you are or are not.

I used a program called calorieking (google it) and just put my meals in there for a couple days, works very nice. If the food isnt in there and you have the table of ratios, just enter your own food. Its free for 15 days or so. It helped me know that i was eating about 1300 cals less then i thought I was.

thx but i honestly think i eat anough i eat like every 2 hrs a cent meal 3 weight gainer shakes a day and like 4 protein shakes a day with milk at work i bring like 3 pds of chinesse take out and eat it throughtout the nite im sure im gettin enough food...anyhitng else

[Pooks]

it happens.
high SHBG levels.
Research it.

[Knoxston]

sex hormones? i dont get it hyperthyroidism it saysis high SHBG how does this effect i dont htink i have high thyroid

[Pooks]

ugh...

do a search on SHBG on this message board... not on yahoo.com ;-)

I DONT WANT TO MAKE THIS TO EASY FOR U SORRY! LOL
READ MOFO READ!!! LOL

[p01ntbl4nk]

www.fitday.com use it bro trust me it will tell you how you really eat.

[Booz]

what gear are you actually running mate??