ok, so im about to run a good bulk cycle to put some weight back on after a cutting cycle 8 months back,

i wanna keep my gains like everyone does, and so i wanna monitor my pct to do so

cycle is as follow:
14 weeks test prp 400-500
10 weeks deca
6 weeks (start of cycle) 30-50 day

age 29
6'3
215
8-9% bf (8 on good days)
prone to gyno


i need a good breakdown of how to run pct correctly (should i start from the beginning of cycle or towards the end, etc)

feedback please