old schools the best

[therecanonlybe1]

for the last couple of years i've been using machines at the gym due to my injuries(comes with getting old), but after being on some test for a few weeks and feeling strong decided to do some bench...it was only six plates for about 5 reps as a max (hopefully back to 450 in no time) and some incline dumbell press with 90 pound weights..not bad for a few years off the bench and i was happy.. what was WEIRD...was how i would remember how my joints would feel weak and unsteady..but not today..i wonder if it was from the gear or just adrenaline..either best workout in a longtime...

[muscle_20]

you mean 6 plates total 3 on each side aka 315lb right?
Congrads on the great work out mate!

[therecanonlybe1]

you mean 6 plates total 3 on each side aka 315lb right?
Congrads on the great work out mate!

yup and thanx..hope to add a couple of 25 pound by next week..it's nice to workout the way i was meant to be