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  1. #1
    FREAKZILLLA's Avatar
    FREAKZILLLA is offline Associate Member
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    Question Bad Back Cramps! Help!

    Im currently on a test-prop/tren /EQ cycle and my lower back cramps up so tight that i literally cant work out! I mean not just the cramping from doing cardio on tren, i mean even moderate lifting becomes unbearable! Now besides drinking more water is there anything else that can calm down the lower back cramps to atleast a bearable level??
    Any tips,, tricks, and or methods PLEASE!!!! Thank u.

  2. #2
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    bpm1 is offline Anabolic Member
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    man i dont know if these will help but i had really bad cramps due to clen . i take 2-4 gms of taurine ed, and i have a supp i got from high health called electrolyte stamina its got NA and potassium which have made all the diff in the world, i havnt had a cramp since, GL!

  3. #3
    FREAKZILLLA's Avatar
    FREAKZILLLA is offline Associate Member
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    Question

    Quote Originally Posted by bpm1
    man i dont know if these will help but i had really bad cramps due to clen. i take 2-4 gms of taurine ed, and i have a supp i got from high health called electrolyte stamina its got NA and potassium which have made all the diff in the world, i havnt had a cramp since, GL!
    I do have potassium and magnessium pills i can take and i have heard of taurine helping so i'll go get some. How many mg's of potassium are u taking?

  4. #4
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    my buddy is having bad cramps we just assuming it the tren . although i dont have any problem and im doing the same tren. i would take the potassium pills or maybe try eating bannana little before work out. dont know if it will help, but it cant really hurt to try.

  5. #5
    bpm1's Avatar
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    Quote Originally Posted by FREAKZILLLA
    I do have potassium and magnessium pills i can take and i have heard of taurine helping so i'll go get some. How many mg's of potassium are u taking?
    a full dose(6 pills) =600mg potassium and 270mg of sodium. taking the taurine alone didnt stop my cramps but if i get them i pop 6 of my electrolyte stamina and the cramps go away in 45min or less its been amazing, havnt had a cramp since

  6. #6
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    i am also prone to cramps, and i also use taurine and potassium, but i also throw some magnesium in there as well. i typically use 1-2 grams of taurine, 400-600 mg of potassium, and 1 gram of magnesium. another great source of potassium is low sodium V8 juice. i think 8 ounces has about 450mg of potassium.

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