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07-30-2007, 06:23 PM #1
It's been 6 months and 35 lbs later
OK I posted 6 months ago on here. I was 200lbs and out of shape. The advice I got on here was to get in shape before trying steriods . Now 6 months and 35lbs later I'm in great shape. I run 2-4 miles a day. So I'm ready to start adding on muscle. Stamina is very important to me and. Where do I start?
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07-30-2007, 06:25 PM #2
congrats on the weight loss
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35 pounds impressive.......good job .... keep it up all i can say is research and get the knowledge you need to get the results and keep them that you want..
Last edited by PEWN; 07-30-2007 at 06:29 PM.
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07-30-2007, 06:27 PM #4Associate Member
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- Apr 2005
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- 176
any before and after pics
now do a cycle
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07-30-2007, 06:30 PM #5
I actually lost 35lbs. Sorry I never took any pics.
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07-30-2007, 06:31 PM #6
Take pics...
Post em here we'll let ya know.
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07-30-2007, 06:36 PM #7
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wow, congrats bro! like pewn said, continue to research and diet, eat clean and high calories. keep up the discepline and congrats again.
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07-30-2007, 06:45 PM #8
congrats on the weight lose. not gonna say your ready or not for steroids because hell i dont know. my only advice here is to take pics now at least, that way when u do juice you will be able to see the difference. really wish i would have taken pictures. same goes with measuring i would measure everything.
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07-30-2007, 08:59 PM #9
start lifting and get that down if you havent.
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07-31-2007, 12:18 AM #10
I appreciate all the help and kind words.
I do push ups and situps. 85 pushups in 2 minutes and 90 situps in 2 minutes. I try to follow the Navy Seal work out program.
What do you guys think about NO-Xplode Extreme Nitric Oxide & Creatine Surge? and Optimum 100% Whey Protein ? I'm looking for better muscle performance and stamina.
This is me now. I was 200lbs 6 months ago now I'm fluctuating between 165-170
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07-31-2007, 02:46 AM #11
Very good to hear. You got some sound advise. Took it got ready and now you can set another goal.
Good Luck
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07-31-2007, 02:47 AM #12
how tall are you champ? You certainly look reasonably fit congrats on the weight loss
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07-31-2007, 12:06 PM #13
Thanks I'm 5'8
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