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10-10-2007, 03:56 PM #1Junior Member
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on cycle and want opinions for upcoming compitition
been on steroids on and off for about 5 years. im doing my first show in april. i am pretty lean- leaner that i have ever been- got pinch tested at my campus university recreation center and i was 9% but i highly doubt that is right- prolly over 10% a hair- starting to look pretty decent though
im running
200 mgs of eq m/w/f
250 mgs sust m/w/f/su
50 mg oral primo
10 mgs of nolva ed
1 mg of armidex ed
clen - few weeks on few off
i have like 5 more weeks of this- been doing it for the last 2.5 months
i am planning on running
250 mgs of decca m/f
250 mgs of sust m/w/f/su
10 mgs of nolva ed
1 mg of armidex ed
for 12 weeks which should put me into me into the middle/ begining of march
after that i have to see what I am going to run prolly primobolone w/ winni and a 250 mgs of sust a week- just so i can keep a good healthy sex drive along with keeping my size on, until the show which is in the middle of april (i know- water retention + sustanon ?? no, i dont get it any of it- enanthate makes me look like a cream puff & prop isn't worth my while because the pain is retarded and i have a unlimited amount of armidex + nolva)
i have never done this bodybuilding thing and i always have wanted to. I have the physique & size but i dont know how to time my diet. if anyone knows please tell me. i have never gotten "that compitition look" before and i want to get it. i have the size 228 @t 6'0 with about 10% body fat i just need the knowledge of the diet.
-im not some stupid pud (professionally undisaplined)
-ill listen if what you tell me as long as it makes sense
-i have always made fun of these boards and research chemicals you buy off the internet, but what the heck- you gotta try everything at least once, right? the advice that is, not the research chemicals
my main area of questioning:
-im 7 months out before i want to be lean as can be- where should i be now % wise- too low? too high?
-how much cardio should i be doing and how frequently? (I hate cardio so bad but i do it everyday- after iwork out usually)
-dieting- i eat about 5 servings of protein a day but i avoid carbs at all costs unless they are dressings or sauces- some fruit and veggies in the AM btw
-i eat fried foods about once or twice a week- is it going to kill me?
-im in college- i do not drink not that often- maybe once a week; what should i drink when i do decide to- light beer or bicardi and diet coke?
-i have been dieting for the last 2 months pretty strictly but now i am cramping up feeling weak and tired- i drink about 2 24-oz no carb energy drinks a day on top of 200 mcgs of clen - but im not gonna lie, i am getting pretty ripped
- i know its not going to happen overnight; just some guidelines and hints would be nice
advice: tell me what you think i should do:
diet?
cardio?
booze'n ??
drugs- think i should change anything up?
opinions..
thanks alot guys!
Charles-
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10-10-2007, 07:45 PM #2Junior Member
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- Oct 2007
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- michigan
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bump-
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10-10-2007, 07:46 PM #3Junior Member
- Join Date
- Oct 2007
- Location
- michigan
- Posts
- 131
i have no idea what "bump" means but everyone seems to do it whenever they need attn on their post. im hoping thats what it means
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