"Our next best choice for an injectable insulin is Humulin-R, so that's what we're going to be using. Humulin R is available without a prescription, from any pharmacy. This stuff has a fairly rapid onset and peak, and ergo is much easier to deal with than the other forms of insulin available…some last very long, or have varying peaks and spikes throughout their duration, and as such are just too difficult to monitor and control."

This was taken from our profiles by Anthony Roberts. who also say we should inject sub-Q

This here was taken from another board, can some one shed some light as to why such adifferance?

"apply for our needs.
Humalin R*, Duration ~10-12 hours, peaks at 3rd hour until the 5th hour
Humalog* Duration ~6 hours, peaks at 80min to 120 min.
Nolvalog, Just a different maker of a fast acting insulin, same times as humalog.
Few notes, Duration is the amount of time the chemical is active.
Peak time, is the time in which you have the highest level of the chemical in the blood (2)

*This is for subcutaneous (subc, or subq) injections... we as body builders do not use

insulin this way. We should and need to shoot intramuscularly (IM) see below.

2stones