10 week cycle

[ANALISTOPS]

Got rightly cained earlier on for not doing my homework and have decided to change my tact a little . How does this read ?

Weeks 1-10 500mg Test Per Week ( 2 shots ) + 50mg Proviron ED

PCT
Week 11 40mg Nolva+100mg Clomid ED
Week 12 30mg Nolva+50mg Clomid ED
Week 13 20mg Nolva+50mg Clomid ED

Because i've never used juice, and I don't know how my body will react, i'm a bit hesitant towards the effects of the TEST, but its ultimately the basis of a decent cycle. The bloat i can handle, but I don't want bitch tits and acne as I used to get it badly on my back and shoulders when I was a teenager ). The info i've read tells me Proviron is good for preventing these symptoms, as well as helping strip a little weight as well.
By what I read, it seems hard to get. If this is so, what is the best alternative ?

As for diet.... i'll need around 3000 cals a day to acheive decent gains using the above.

[graeme87]

I am guessing it's test e or c? Long esters take a little longer to kick in so I'd make the cycle 12 weeks and add one more week of nolva for PCT.

[kif]

age,weight ,hight,...ect.

[ANALISTOPS]

age,weight ,hight,...ect.

Graeme : Test P
Kif : I'm 38 , 85 kg and 175cm. Going by what I read in diet forum, my normal daily calorie intake should be 2340, and a whole lot more to put my desired muscle weight on.
As was told to me earlier, diet is the key, as I knew, but well beyond what I thought. Some seriously good info on this site.

[AandF6969]

Your BMR is approximately 2945... meaning you need to take in about 3500-4000 calories to gain weight at a reasonable rate.

http://www.bmi-calculator.net/bmr-calculator/

I'd recommend posting your diet in the diet forum for critique.

[10nispro]

Test P is a short ester. You will need to inject eod, did you realize this? Since its you first cycle I would stick with longer esters so you only have to inject every 3.5 days. IMO its easier. Glad to see you are doing some homework.

[daviebeer]

He's right, if you're running prop, the 2x/week won't stay in your system consistantly.
If you can get your hands on test cyp, that's a lot less pain in the @$$, literally... Only have to inject 2x/week
If this is your first, then a test only cycle sounds fine. You may or may not have any gyno or acne, it all varies from person to person. But have some PCT products ready to combat them anyway.

[ANALISTOPS]

He's right, if you're running prop, the 2x/week won't stay in your system consistantly.
If you can get your hands on test cyp, that's a lot less pain in the @$$, literally... Only have to inject 2x/week
If this is your first, then a test only cycle sounds fine. You may or may not have any gyno or acne, it all varies from person to person. But have some PCT products ready to combat them anyway.

Cheers for the info fellas..
Dave....I'll look for cyp instead. The less pain, the better, even though I don't mind needles. During cycle, i'm going to run 250IU HCG every 3 days, + both .5 to 1mg arimidex and 20mg Nolvadex per day ready for 3 weeks of Nolva for pct

HCG to keep my hairy peanuts nice and round, Arimidex to stop the tits and acne ( just in case ) and Nolva to keep the tadpoles alive. Does this sound over the top?

Cheers