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Thread: Creatine/ 15 yrs old
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11-07-2007, 07:05 PM #1New Member
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Creatine/ 15 yrs old
A coworker of mine asked if it would be ok for his son to take creatine. His son is 15 and is a cross country runner. His son just started lifting and wondered if it would be ok for his son to take supplements. I told him whey protein should be ok but he might be a little young for creatine. Any suggestions, I am no expert.
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