weight

[reese]

hey guys im just wondering the best and safest way to loose weight but also the quickest. I am 5'11 230 pounds dont know bf%. I have a fairly good amount of fat on me mainly on my chest and abdominals. i want to do a cycle later but no i need to loose weight and gain more knowledge first. any help appriciated.

[seattleironpumper]

I was were u are now, and the best advise is alot of cardio, good diet, using aas is not the magic way and plays no role in burning fat.

[reese]

thank bro, just get a little disscuraged with myself sometimes because the fat goes on alot faster than it comes off.

[reese]

any more suggestions