Newbie-You gotta start somewhere

[SeedofHate]

Hello, I'm a 23 year old male.. I have been interested in starting use since i guess the age of 17. Since about 21 ( drinking age i haven't been able to work out for a long stretch of time but i never completely stopped.. now im looking to get into it again hardcore and i want to go in strong and get some decent results to look alright for this summer. Im not asking for a source... all i want to know is what would you recomend starting off with ?

[RapaciousShark]

statisticos.

[Elexecution]

it would help if you'd show us a picture along with your stats... i don't know if you're a candidate for AAS man. If you're not lifting regularly i would just wait a little while, I did... and it turned out great for me

[juicedapple463]

need more info, stats, diet, lifting exp, cycle history if any

[SeedofHate]

Umm stats.. im 150 pounds and 5'9, I bench right now lets see bar is 45 with two 44 plates and two 33's so.. im benching 231? right now. thats not max bench though, i haven't tried that. I've kept in shape but i can tell from years ago im not what i used to be. i do have a job that requires me to bust my ass and i didnt completely stop lifting.. i have seen weeks pass at times without being able to get down and get it down :[ If you guys recomend me getting back in good shape before i attempt it then i believe you.. this is the first time i have every really done research on this subject so im open to any suggestion. thanks..

[RapaciousShark]

ur strong for your weight, but you've got at least 20lbs of pure muscle you can pack on naturally b4 AAS will be any use. With the right diet (theres a whole forum for it) and hard training with ample rest you'll see results just as fast as anyone

[longhorn814]

i would work on your diet and putting on some size naturally..based off your stats you have plenty of natural growing left to do..i would head to the diet forum and read the stickies over on how to bulk and cut and get an idea of how important diet is to getting results

[Elexecution]

I like your honesty... a lot of people will lie about their weight just so they can get advice on which cycle to do... but i'm not sure if you're ready, if you want to do it go ahead it's your body... if you were gonna do anything just do Test E 500mg/wk for 12 weeks.. good luck

[SeedofHate]

sweet deal, Yeah i started working out when i was younger with a 6'3 cousin who was 240 at that time. So me and my little man syndrome.. anything he did i did it to.. for the most part, let me say there are some things thats not going to compare when your comparing to a 6'3 man.

[SeedofHate]

Nah im gonna do it natural for awhile.. atleast untill i feel like im rock solid again and more full of energy. My diet does suck so im going to work on that to. I thank you all, i didnt know if anyone would give me the time of day here or not

[Jfew44]

Hey bro, if you're nice and not an d***head you'll get plenty of help on here. Everyone just wants what is best for everybody else and they'll be honest with you. I respect your decision to work on your diet first. Honesty is the best policy when asking others for help as it will help them and you make an informed decision. Good luck and eat right and LIFT HEAVY! Body will come with that

[RapaciousShark]

no marmalade on his toast yet, eh

[Jfew44]

Haha not yet!