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  1. 04-16-2008, 02:14 PM #1
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    bobio_69
    bobio_69 is offline Associate Member
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    Quick Help boys!

    Hey guys, im 200 pounds with about 15% body fat and i am starting a new diet and want to lean out and get some set of abs by may.... I have never really done abs, but i am more determind then ever now. I saw this linnk to the diet for cutting in the diet section....http://forums.steroid.com/showthread.php?t=75729 ... but it didint not say what the calory intake should be. Could someone here pleaes help me out.... before this diet i was eating a lot of bread with every meal so thats prolly the reason i dont got abs as it is, but im going to totally cut that out now.... so could someone please hook the calory intake i shud be taking in... thanks!
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  2. 04-16-2008, 03:48 PM #2
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    lex57
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    if you get abs by may, you'll be a billionaire. so do it and write a book. may is in 2 weeks.
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  3. 04-16-2008, 03:51 PM #3
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    Andro9
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    just keep lowering you calories little by little so you dont lose muscle.. def not gonna get done in 2 weeks
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  4. 04-16-2008, 03:52 PM #4
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    PEWN
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    give your self a little better goals to achieve and lower your expectations a little...
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  5. 04-16-2008, 03:54 PM #5
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    FatalThoughts
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    Guys If you know a way to get abs by May please share your secret with me too! It's 16 days untill May and I'm ready to go! Put me in coach.
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  6. 04-16-2008, 04:03 PM #6
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    PEWN
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    heres a way... dehydrate your body completely ... lol...
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  7. 04-16-2008, 09:09 PM #7
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    bobio_69
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    lol sorry lost track of the month, i mean july lol
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  8. 04-16-2008, 09:12 PM #8
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    Raw Deal
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    Quote Originally Posted by PEWN View Post
    heres a way... dehydrate your body completely ... lol...
    Funny, but it does work, ive done it, lost 13lbs in 15 days...but looked like i was on a crack binge, Well, wait a min..i might have somthing here !
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