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  1. #1
    40ish is offline New Member
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    Unhappy first cycle at 40 test c

    i have been on test c at 500 mgs per week . my diet consists high protein fish chicken and suppliments. low coloric intake . i started dieting 5 months ago . i lost 68 lbs and my body fat is about 22% . i get good pumps when i work out but dont seem to be putting on any size . any help ?

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    how long have you been on

  3. #3
    jAcKeD!!!!'s Avatar
    jAcKeD!!!! is offline chemically engineered
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    post up your stats
    age
    height
    weight
    bf%
    cycle exp
    lifin exp

  4. #4
    40ish is offline New Member
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    going on third week

  5. #5
    40ish is offline New Member
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    age 41, height 6ft 4in , wght 220

  6. #6
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    first of all, if your in a calorie deficit then your not going to gain much, if any size

    second the test doesn't "kick in" till week5-6, that is, it isn't at it's highest levels until then

  7. #7
    40ish is offline New Member
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    than i need to ingrease calories to about what level

  8. #8
    jAcKeD!!!!'s Avatar
    jAcKeD!!!! is offline chemically engineered
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    your 22% bodyfat now? or that was before you lost 68lbs ?

  9. #9
    40ish is offline New Member
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    now ! i was 283 lbs and fat . now i am lean with a little belly fat . and cant gain

  10. #10
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    hold up, 22% body fat isn't anywhere close to lean, where are you getting that reading from, actually post a picture of yourself so we can get an estimate

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