newbie help with cycle

[goblin]

hi im starting first cycle and useful input would be great help

im 35
5ft 6in
10st
about 10-12% bf

am thinking 12 week cycle

2ml decca
1 ml sustanon

every 4th day

and nolvadex (unsure when to start nolva)

[GGallin]

How many mg per ML of the sust?

[goblin]

hi its 250

[Big]

Could you write out the cycle in typical fashion including dosages and durations?
something like this:
sust 500mg/week 1-12 shot eod
deca 400mg/week 1-10 shot twice a week
just something where we know what you are doing. from what you wrote we can't critique

[lex57]

no nolva during cycle with deca .....