allright ive pretty much planned my first cycle out i dont have a supplier yet but figured ill get thid allr esearched first so i dont abuse without knowing it and do alot of damage i wanna run as follows:

12 week cycle withtest e at 500mg a week for 1-12
nolvadex at 10mg everyday week 1-12 for sides
dianabol for week 1-4 everyday not sure of dose should be 20mp 04 40mg?

and then pct with clomid and nolva at 300mg and 20mgfor day one
day 2-30 with 100mg clomid and 20 mg nolva
day 31-37 at 20 mg nolva

whats the hype aboud l-dex what is it and shouls i incorporate it ? any suggestions and what is to be expected for gains would help also how to avoid the bloat look, diet is in check with some cardio is that good enough, thanks