If you could do it over

[Mr.Clean69]

If you could start over. What would of been your first cycle?

[Emilio_Rebenga]

this isnt the correct section for this type of question

[NATE0406]

where is all this comming from.. why dont you ask what really is on your mind??

[xlxBigSexyxlx]

[Emilio_Rebenga]

GOOD ONE!!

[Mr.Clean69]

Ok what is really on my mind is i want to do steroids but i think i will get f'ed up later in life

[Emilio_Rebenga]

Ok what is really on my mind is i want to do steroids but i think i will get f'ed up later in life

you're prob right

[Phate]

at 19 we're too young, i guarantee you haven't reached your genetic potential yet so you would only be hurting yourself to start now, post your diet, i bet you it's not half as good as you think it is and with some changes you'll start to see better results

[NATE0406]

Ok what is really on my mind is i want to do steroids but i think i will get f'ed up later in life

well thanks for asking the real question. but you are too young. you need to wait a few years. trust me. you need to take the time to educate yourself and that could take a couple of years.

[Mr.Clean69]

Meal 1 (7 AM)

1-1/2 cups of dry oats mixed with water
1 banana
1 cup of egg beaters

Supplements:

Multiple Vitamin/Mineral formula (I use Prolab Training Pak)
Chromium Picolinate 200 mcg
1 tsp of Glutamine

Meal 2 (10 AM)

Low Sugar Weight Gainer such as Prolab’s N-Large 2 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter

–or-

Meal Replacement Powder with complex carbohydrates such as Lean Mass Complex mixed with 2-3 scoops of Prolab’s Carb Component and 1 Tablespoon of Flax Oil or Natural Peanut Butter.
1 Piece of Fruit

Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)
Same as Meal 2

Meal 5 (5:30 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Pre-Workout Supplements (6:30 PM):

1 tsp of Creatine
1 tablet of 200 mg Caffeine
Weight Train (7 PM-8 PM)

Post Workout Supplements (8 PM) – Have as soon as done w/ workout

12 capsules of BCAAs
1 tsp Creatine
1 tsp Glutamine
2 grams of Vitamin C

Meal 6 (8:30 PM)
1/2 cup of cream of rice
1 banana
2 scoops of whey isolate

Meal 7 (10:30 PM)
2 scoops of Prolab’s Protein Component or preferred slow released protein mixed with 3 scoops of complex carbohydrate powder such as carb component

[Emilio_Rebenga]

i was wondering how u got knew his age...didnt see he posted another thread

[Phate]

Meal 1 (7 AM)

1-1/2 cups of dry oats mixed with water
1 banana
1 cup of egg beaters

Supplements:

Multiple Vitamin/Mineral formula (I use Prolab Training Pak)
Chromium Picolinate 200 mcg
1 tsp of Glutamine

Meal 2 (10 AM)

Low Sugar Weight Gainer such as Prolab’s N-Large 2 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter

–or-

Meal Replacement Powder with complex carbohydrates such as Lean Mass Complex mixed with 2-3 scoops of Prolab’s Carb Component and 1 Tablespoon of Flax Oil or Natural Peanut Butter.
1 Piece of Fruit

Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4 (3 PM)
Same as Meal 2

Meal 5 (5:30 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Pre-Workout Supplements (6:30 PM):

1 tsp of Creatine
1 tablet of 200 mg Caffeine
Weight Train (7 PM-8 PM)

Post Workout Supplements (8 PM) – Have as soon as done w/ workout

12 capsules of BCAAs
1 tsp Creatine
1 tsp Glutamine
2 grams of Vitamin C

Meal 6 (8:30 PM)
1/2 cup of cream of rice
1 banana
2 scoops of whey isolate

Meal 7 (10:30 PM)
2 scoops of Prolab’s Protein Component or preferred slow released protein mixed with 3 scoops of complex carbohydrate powder such as carb component

first off, wayyy too many shakes, you should have two max and forget all that weight gainer shit, it's all carbs and sugar

cut out the carbs before bed, you don't need them there

where are your EFAs, i see one meal that has good fats in it, you should have at last two meals and i'd use fish oil as well as flax(hemp or krill oil is better if you can get it)

rice are poor carbs. They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid and C), minerals, antioxidants and phytosterols.They are toxic when raw- there is no doubt about this- it is a fact that no competent source would dispute- they can be extremely dangerous and it is important never to eat them raw or undercooked. Cooking destroys most but not all of the toxins.
These toxins include enzyme blockers, lectins and other types. once cooked this is often rapidly digestible-giving a high glycemic index (sugar spike).

and finally, not near enough protein, you need to write out the macros, like how many grams of protein, carbs and fat are in each meal