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  1. #1
    Mr.Clean69's Avatar
    Mr.Clean69 is offline Junior Member
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    If you could do it over

    If you could start over. What would of been your first cycle?

  2. #2
    Emilio_Rebenga's Avatar
    Emilio_Rebenga is offline Senior Member
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    this isnt the correct section for this type of question

  3. #3
    NATE0406's Avatar
    NATE0406 is offline Anabolic Member
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    where is all this comming from.. why dont you ask what really is on your mind??

  4. #4
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    GOOD ONE!!

  6. #6
    Mr.Clean69's Avatar
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    Ok what is really on my mind is i want to do steroids but i think i will get f'ed up later in life

  7. #7
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    Quote Originally Posted by Mr.Clean69 View Post
    Ok what is really on my mind is i want to do steroids but i think i will get f'ed up later in life
    you're prob right

  8. #8
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    at 19 we're too young, i guarantee you haven't reached your genetic potential yet so you would only be hurting yourself to start now, post your diet, i bet you it's not half as good as you think it is and with some changes you'll start to see better results

  9. #9
    NATE0406's Avatar
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    Quote Originally Posted by Mr.Clean69 View Post
    Ok what is really on my mind is i want to do steroids but i think i will get f'ed up later in life
    well thanks for asking the real question. but you are too young. you need to wait a few years. trust me. you need to take the time to educate yourself and that could take a couple of years.

  10. #10
    Mr.Clean69's Avatar
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    Meal 1 (7 AM)

    1-1/2 cups of dry oats mixed with water
    1 banana
    1 cup of egg beaters

    Supplements:

    Multiple Vitamin/Mineral formula (I use Prolab Training Pak)
    Chromium Picolinate 200 mcg
    1 tsp of Glutamine

    Meal 2 (10 AM)

    Low Sugar Weight Gainer such as Prolabís N-Large 2 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter

    Ėor-

    Meal Replacement Powder with complex carbohydrates such as Lean Mass Complex mixed with 2-3 scoops of Prolabís Carb Component and 1 Tablespoon of Flax Oil or Natural Peanut Butter.
    1 Piece of Fruit

    Meal 3 (12 Noon)
    1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
    2 cups of green beans, broccoli or any other desired vegetable
    6-8 ounces of chicken, turkey, or lean fish

    Meal 4 (3 PM)
    Same as Meal 2

    Meal 5 (5:30 PM)
    1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
    2 cups of green beans, broccoli or any other desired vegetable
    6-8 ounces of chicken, turkey, or lean fish

    Pre-Workout Supplements (6:30 PM):

    1 tsp of Creatine
    1 tablet of 200 mg Caffeine
    Weight Train (7 PM-8 PM)

    Post Workout Supplements (8 PM) Ė Have as soon as done w/ workout

    12 capsules of BCAAs
    1 tsp Creatine
    1 tsp Glutamine
    2 grams of Vitamin C

    Meal 6 (8:30 PM)
    1/2 cup of cream of rice
    1 banana
    2 scoops of whey isolate

    Meal 7 (10:30 PM)
    2 scoops of Prolabís Protein Component or preferred slow released protein mixed with 3 scoops of complex carbohydrate powder such as carb component

  11. #11
    Emilio_Rebenga's Avatar
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    i was wondering how u got knew his age...didnt see he posted another thread

  12. #12
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by Mr.Clean69 View Post
    Meal 1 (7 AM)

    1-1/2 cups of dry oats mixed with water
    1 banana
    1 cup of egg beaters

    Supplements:

    Multiple Vitamin/Mineral formula (I use Prolab Training Pak)
    Chromium Picolinate 200 mcg
    1 tsp of Glutamine

    Meal 2 (10 AM)

    Low Sugar Weight Gainer such as Prolabís N-Large 2 (2 scoops) mixed with 16 ounces of skim milk and 1 Tablespoon of Flax Oil or Natural Peanut Butter

    Ėor-

    Meal Replacement Powder with complex carbohydrates such as Lean Mass Complex mixed with 2-3 scoops of Prolabís Carb Component and 1 Tablespoon of Flax Oil or Natural Peanut Butter.
    1 Piece of Fruit

    Meal 3 (12 Noon)
    1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
    2 cups of green beans, broccoli or any other desired vegetable
    6-8 ounces of chicken, turkey, or lean fish

    Meal 4 (3 PM)
    Same as Meal 2

    Meal 5 (5:30 PM)
    1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
    2 cups of green beans, broccoli or any other desired vegetable
    6-8 ounces of chicken, turkey, or lean fish

    Pre-Workout Supplements (6:30 PM):

    1 tsp of Creatine
    1 tablet of 200 mg Caffeine
    Weight Train (7 PM-8 PM)

    Post Workout Supplements (8 PM) Ė Have as soon as done w/ workout

    12 capsules of BCAAs
    1 tsp Creatine
    1 tsp Glutamine
    2 grams of Vitamin C

    Meal 6 (8:30 PM)
    1/2 cup of cream of rice
    1 banana
    2 scoops of whey isolate

    Meal 7 (10:30 PM)
    2 scoops of Prolabís Protein Component or preferred slow released protein mixed with 3 scoops of complex carbohydrate powder such as carb component
    first off, wayyy too many shakes, you should have two max and forget all that weight gainer shit, it's all carbs and sugar

    cut out the carbs before bed, you don't need them there

    where are your EFAs, i see one meal that has good fats in it, you should have at last two meals and i'd use fish oil as well as flax(hemp or krill oil is better if you can get it)

    rice are poor carbs. They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid and C), minerals, antioxidants and phytosterols.They are toxic when raw- there is no doubt about this- it is a fact that no competent source would dispute- they can be extremely dangerous and it is important never to eat them raw or undercooked. Cooking destroys most but not all of the toxins.
    These toxins include enzyme blockers, lectins and other types. once cooked this is often rapidly digestible-giving a high glycemic index (sugar spike).

    and finally, not near enough protein, you need to write out the macros, like how many grams of protein, carbs and fat are in each meal

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