First Cycle

[AcePowerZ]

Ok so I made up my mind. Im going for a First Cycle. It will be Test/enanthate for 12 weeks at 400-500 wk. I have not decided yet. Also running Dbol for 5 weeks at 30mg week. My PCT will be Nolvadex 40 40 20 20.

What Kind of Gains should I make off of this?
I am 25 years old
230 lbs BF around 15-18% Guesstamite

any other tips or such would be apprieciated.

[bmg]

why is your bf so high and what goal are you attempting to obtain during this cycle?

[edmen2]

im a strong advocate for clomid during pct!

[crawdaddy]

why is your bf so high and what goal are you attempting to obtain during this cycle?

I hope its not to look like that dude in your avatar, Ace. There's way too many factors invloved to predict your gains. Diet smart, train hard and be patient... you'll be satisfied. Good luck.

[Mr.Clean69]

Or rock some HGH IMO

[Romme1]

If thats you on the picture, I can say for sure that your BF is no way near 15-18%

[NATE0406]

I hope its not to look like that dude in your avatar, Ace. There's way too many factors invloved to predict your gains. Diet smart, train hard and be patient... you'll be satisfied. Good luck.

If thats you on the picture, I can say for sure that your BF is no way near 15-18%

that is him in his avy

[bmg]

results will be alot better if start eating better

[i like to workout]

i don't know if this is true for everyone but it has been consistent with most poeple i have talked to that have taken TEST E, and has happened to me; its very painful at the injection site for atleast a few days afterward, your first time at any site you are going to get some redness that looks jsut like a sunburn, the following injections at the same site, there should not be any redness, your very first injection you are going to have the "test fever" probably the second or third day after the very first injection, however i have also been told test prop is substantially less painful, just something to consider

[NATE0406]

i don't know if this is true for everyone but it has been consistent with most poeple i have talked to that have taken TEST E, and has happened to me; its very painful at the injection site for atleast a few days afterward, your first time at any site you are going to get some redness that looks jsut like a sunburn, the following injections at the same site, there should not be any redness, your very first injection you are going to have the "test fever" probably the second or third day after the very first injection, however i have also been told test prop is substantially less painful, just something to consider

[edmen2]

i don't know if this is true for everyone but it has been consistent with most poeple i have talked to that have taken TEST E, and has happened to me; its very painful at the injection site for atleast a few days afterward, your first time at any site you are going to get some redness that looks jsut like a sunburn, the following injections at the same site, there should not be any redness, your very first injection you are going to have the "test fever" probably the second or third day after the very first injection, however i have also been told test prop is substantially less painful, just something to consider

u need to get back to the research! u r totally off bro!

[Jfew44]

i don't know if this is true for everyone but it has been consistent with most poeple i have talked to that have taken TEST E, and has happened to me; its very painful at the injection site for atleast a few days afterward, your first time at any site you are going to get some redness that looks jsut like a sunburn, the following injections at the same site, there should not be any redness, your very first injection you are going to have the "test fever" probably the second or third day after the very first injection, however i have also been told test prop is substantially less painful, just something to consider

Really? I'm glad someone knows what they're talking about.

[RANA]

i don't know if this is true for everyone but it has been consistent with most poeple i have talked to that have taken TEST E, and has happened to me; its very painful at the injection site for atleast a few days afterward, your first time at any site you are going to get some redness that looks jsut like a sunburn, the following injections at the same site, there should not be any redness, your very first injection you are going to have the "test fever" probably the second or third day after the very first injection, however i have also been told test prop is substantially less painful, just something to consider

Nope, you have it backwards!!!!

[RANA]

Ok so I made up my mind. Im going for a First Cycle. It will be Test/enanthate for 12 weeks at 400-500 wk. I have not decided yet. Also running Dbol for 5 weeks at 30mg week. My PCT will be Nolvadex 40 40 20 20.

What Kind of Gains should I make off of this?
I am 25 years old
230 lbs BF around 15-18% Guesstamite

any other tips or such would be apprieciated.

If that is you in your avy you are in the 20% and up in BF.
At 230lbs. you should run 40 mg ED of dbol,, 500 of Test E PW and add clomid to your PCT.
What about your diet? What is your goal?

[AcePowerZ]

my diet is good for the past 6 months i just got back on it after a while off in the gym. I usually am alot more cut than this but i just finished Bulking without the roids. Everyone tells me to go strait test and nothing more but im considering dbol and more than likely will use it to start. Im looking to add about 15 lbs of solid muscle and no my bf is not in the 20% plus range even though i may look alittle chunky i am solid mass just a little layer fat from my bulking I whent from 170 to 230 in 2 years aproximate. And I will not use clomid on this small cycle seeings how from my pro friends saying it is hard on the system with sides just to go with nolv.

[AcePowerZ]

Also I am a training for pro wrestling and have been since i was 18 and i am 25 now. so Size is a must for me.

[AcePowerZ]

bench press 420 lbs 5x DB curl 95lbs 10x deadlift 600lbs and squats 480 20x

[AcePowerZ]

Day1
Chest=(3 Sets each)
1.Machine Bench Press, 2.(DB)Press, 3.Dips

Back-(3Sets each)
1.Lat Pulls, 2. (DB)Rows, 3.Cable Rows

Triceps(2Sets each)
1.Tricep Press, 2. (DB)Kickback

Biceps-(2Sets each)
1.Machine Curl, 2. Hammer Curl

Abs-
Decline Crunch, LegLifts



Day2
Run/Bike 3-6 Miles
Quads (squats)3 Sets (50-100 Reps)
Calves (15min) Jump Rope


Day3
Shoulders-(3Heavy Sets)
1.Machine or (DB) Press
2.Traps-(3Heavy Sets) Shrugs
3.Triceps-(3Quick Pump Sets) Cable Pushdowns
4.Biceps-(3Quick Pump Sets) Concentration Curls
5.Abs-Machine Crunch, LegLifts


day4.
Run/Bike 3-6 Miles
Quads-3x Sets 50-100 reps
Calves-15min Jump rope

day5.
Chest-3Super Sets of each reps 10-20
1.Incline Bench Press, 2.Machine Fly's, 3.Pullovers
Back-(3sets of giant sets)
1.Cable Rows, 2. Hammer Lat Pulldowns, 3. (DB) Rows
Triceps-(3quick pump sets)
1.Cable Machine Overhead Press
Biceps-(3quick pump sets)
1.Preacher Curls

Day6.
Run/Bike 3-6 miles
Quads-3x 50-100 reps (squats)
Calves-15 min Jump Rope


Day7.

Rest or Run

My Daily food consumption is

Egg whites
Oatmeal
Chicken Breast
Carrots
Popcorn
LeanBeaf

[SuperLift]

bench press 420 lbs 5x DB curl 95lbs 10x deadlift 600lbs and squats 480 20x

Those are impressive numbers. But there is no way your under 20%. If I was you I would use the dbol as a kick start. I would definitely use clomid for pct. Clomid and Nolva are 2 different things and you need both.

[RaWRZ0R!]

30 mg a week of dbol is to little. go 30 mg a day. since the dbol life is very short.

[PrisonGuy]

100 squats 3x a week seems a bit much. Don't be scared of the clomid... unless you like big man boobies... an AI like L-dex won't hurt either

[edmen2]

100 squats 3x a week seems a bit much. Don't be scared of the clomid... unless you like big man boobies... an AI like L-dex won't hurt either

nolva prevents man boobies clomid is strictly for recovery!