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06-24-2008, 03:55 PM #1New Member
- Join Date
- Apr 2008
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In the sample diet I got from the forums
Everything is pretty easy to understand, except -
Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat
Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat
How much lean ground beef would it take to get 55grams of protein, and how many chicken breasts would it take for the same.
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06-24-2008, 04:03 PM #2Senior Member
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- May 2008
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- 1,754
prob about 200g....Im just guessing but I know most red meat is about 25 of protein per 100g.
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