Results 1 to 2 of 2
  1. #1
    DMMacV is offline New Member
    Join Date
    Apr 2008
    Posts
    20

    In the sample diet I got from the forums

    Everything is pretty easy to understand, except -


    Meal 2: Pro/Fat

    Lean Ground Beef, cup swiss cheese, green veggies

    55g protein / 2g carbs / 20g fat


    Meal 3: Pro/Carb

    Chicken Breast, 1 and a half cup Brown Rice

    55g protein / 64g carbs / 3g Fat


    How much lean ground beef would it take to get 55grams of protein, and how many chicken breasts would it take for the same.

  2. #2
    awms is offline Senior Member
    Join Date
    May 2008
    Posts
    1,754
    prob about 200g....Im just guessing but I know most red meat is about 25 of protein per 100g.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •