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  1. #1
    neverletitgettoyou is offline New Member
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    Anavar *HELP PLEASE*!!!!!!!!!!

    I am 6'2 280 lbs w/20% body fat...i amd trying to get down to 270 and get my body fat down as low s possible. i heard anavar would be a great way to do this and because im an athlete would be great because it has a short detection life. can anyone please help with some suggestions on what else could help and if it would clear outta my system b4 a test. im not trying to gain weight or mass..just trying to cut up and bring body fat down. also is there anything out there dat could help with cardio endurance esp for a fball player. please keep in mind dat im lookin for somethin dat would not have a long detection...

  2. #2
    hotpink's Avatar
    hotpink is offline Female Member
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    post your diet

  3. #3
    G4R
    G4R is offline Anabolic Voice of Reason
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    Quote Originally Posted by hotpink View Post
    post your diet
    ^^^^ Yes agreed, gear is not the answer to your situation. Post your diet and let some experienced members critique it.

  4. #4
    Jfew44's Avatar
    Jfew44 is offline Senior Member
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    I live with a football player that is about your size. He eats terrible. Post your diet like hotpink said and let us critique that before recommending you anything.

  5. #5
    neverletitgettoyou is offline New Member
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    breakfast: egg whites
    post workout: protein shake and banana
    lunch: turkey sandwich
    dinner: chicken or fish,a vegatable and a dinner roll
    snack: trail mix and protein shake

    I train 5 days a weak weights and cardio..and am pretty strong. relly just tryin to take my body and game to the next level

  6. #6
    G4R
    G4R is offline Anabolic Voice of Reason
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    Is that a full days diet for you? What do your macros look like?

    ..... seriously..... is that all you eat everyday?

  7. #7
    Jfew44's Avatar
    Jfew44 is offline Senior Member
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    Thats not even close to 2000 cals bro. If you seriously want help, record all the macros- cals, protein, fat, carbs, and lay it all out for us. That looks like a very shaky diet bro

  8. #8
    AdamGH is offline Senior Member
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    dude you 6'2" and 280 lbs. That isnt your diet.

  9. #9
    neverletitgettoyou is offline New Member
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    about a 2200 cal diet dat im assigned thru fball..i get right around there maybe just a lil more but dats the basics of what i eat.i was at 297 and i got down to 280 from dat diet so it works..now i need to harden/cut up...i heard anavar was the best way in my case...also somethin dat would help wit speed nd cardio endurance

  10. #10
    Garbanzo Dude is offline Member
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    Cardio bro....Var aint gonna do much for you!
    Clean up the diet also

  11. #11
    Chubbosaurus's Avatar
    Chubbosaurus is offline Junior Member
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    If that's your diet, how are you 20% BF?

  12. #12
    inyourmind25 is offline New Member
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    something is not right there. if your a football player with your summer camps and two a days coming up you should drop a ton of weight. stay off the gear its not worth testing positive.. WORK HARDER

  13. #13
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    ''dat'' can't be your entire diet, there is something missing here. regardless like ''dat'' other post said, you don't need steroids to accomplish your goals. I hope dat helps...

  14. #14
    hotpink's Avatar
    hotpink is offline Female Member
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    How does that diet add up to 2200? Want to break that down for me because I'm not seeing it

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