Winstrol and women

[HDRIDER925]

Can women use Winstrol ? If so will it do anything for excess BF or it's excess skin?

[NATE0406]

i wouldnt suggest women using winstrol . if a woman is wanting to lose weight they should do the same thing we suggest to a male. diet and cardio and possiably a clen /t3 cycle.

[Big]

click the blue word winstrol and that question and others will be answered.

[HDRIDER925]

Wekk I didn't think it would come up for anything on women. She did the Clen T3/T4 and nothing. 14 days on, 7 off and 14 on. She doesn't really want to lose anymore weight, she just wants to lose excess body fat or skin or whatever it is. It's from losing weight to quick and having a kid.

[Big]

well now you know.

[hotpink]

Wekk I didn't think it would come up for anything on women. She did the Clen T3/T4 and nothing. 14 days on, 7 off and 14 on. She doesn't really want to lose anymore weight, she just wants to lose excess body fat or skin or whatever it is. It's from losing weight to quick and having a kid.

Doesn't surgery fix that kind of problem?

[NATE0406]

no winstrol will not help with that. if its a good bit of extra skin really her only hope would be to have an operation.

[Big]

Doesn't surgery fix that kind of problem?

no winstrol will not help with that. if its a good bit of extra skin really her only hope would be to have an operation.

yep^

[HDRIDER925]

Ya no money for the surgery thing. Got to be something to help.

[HDRIDER925]

This is her diet while she has been on Clen and T3/T4 and she says no difference.

3-4 days a week of weight traing but nothing heavy. Cardio is the kickboxing, ladders w/weights and polaties w/weights 5 days a week.

Morning-Diet Yoplait yogurt and 1 fruit

Mid mornign-1 fruit

Lunch-1/2 Turkey Sandwich on wheat and some veggies

Mid afternoon-Granola bar

Dinner-1 Chicken breast, yams and veggies. Dinner changes everytime.

[hotpink]

Cardio could be better. And diet needs a lot of work. ESPECIALLY if she's eating that on clen /t3/t4 yikes

[HDRIDER925]

What else should she be doing for cardio and whats a good diet for her goals are?

[hotpink]

What else should she be doing for cardio and whats a good diet for her goals are?

Well, first of all, everyone is different, and this is just what I like/works best for me. I know when I do pilates, I don't break a sweat though. I'm a cardio maniac btw...but after I wake up, I drink a protein shake (or take 2 bcaa's) and about an hour later I'll go on the elliptical or walk/jog on an incline for an hour at 60% of my max heart rate, and I'll do HIIT after weights somedays too.

For diet help, what are her stats?

[HDRIDER925]

5'9
25yrs
169lbs
23%BF from what that machine says that you squeeze for like 5 sec's

[scibble]

Ya no money for the surgery thing. Got to be something to help.

If it's actually excess floppy and pendulous skin, then it's surgery.

Your only other alternative is to hope that aliens aboard interstellar spacecraft land by your home and offer technology unbeknownst to humankind.

[HDRIDER925]

Ya. How do you know if it's excess skin or fat? She says skin and I say fat...lol. We were told that the Clen and T3/T4 would work for that.

[scibble]

Ya. How do you know if it's excess skin or fat? She says skin and I say fat...lol. We were told that the Clen and T3/T4 would work for that.

Anything that hangs enough that you can swing it back and forth is excess skin--of course there is fat underneath, but even losing more fat, the skin on it will be stretched and dangly dangly. Stretch marks are a good indication too.

[HDRIDER925]

Oh ok. Nothing at all to help without surgery huh? Any long term thing or anything?

[MercyDog]

just get pregnant again and it will tighten back up, the skin that is

[HDRIDER925]

Now if something like that did happen, you would have it after the pregnacy wouldn't you?

[scibble]

i think he's joking....

[HDRIDER925]

I figured that. Didn't know if you filled it back in and lost it slower if it would be the same.

[hotpink]

5'9
25yrs
169lbs
23%BF from what that machine says that you squeeze for like 5 sec's

Alright. Well 6 meals a day. (Remembering portion sizes too. A lot of women think they eat "healthy" but are still over eating.) Alternating Pro/Carb and Pro/Fat. ex:
Meal 1-Pro/Carb
Meal 2-Pro/Fat
Meal 3-Pro/Carb
Meal 4-Pro/Fat
Meal 5-Pro/Carb
Meal 6-Pro/Fat

Protein sources: Chicken, lean steak, lean ham, eggs, tuna, talapia, salmon, etc etc.
Carb: Potatoes, Sweet potatoes, whole wheat pasta, etc
Fat: Nuts, Cashews are my fav, Canola/Flaxseed Oil.
(You can just google for more options)

Also: the yogurt and the granola bars...check the ingredients. Sugar=bad.

I would use this to calculate BMR: (http://en.wikipedia.org/wiki/Metabolic_rate)
655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )

then

if you are sedentary (little or no exercise) : Calorie-calculation = bmr x 1.2
if you are lightly active (light exercise/sports 1-3 days/week) : Calorie-calculation = bmr x 1.375
if you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-calculation = bmr x 1.55
if you are very active (hard exercise/sports 6-7 days a week) : Calorie-calculation = bmr x 1.725
if you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-calculation = bmr x 1.9


She'll probably need to eat close to what I need to, around 1800 cals a day. But calculate that for accuracy. And obviously, to lose weight, she will need to burn more calories than she eats. Roughly, about 50 minutes on the elliptical will burn 500 calories. Healthy weight loss is about a pound a week, so that is 3500 calories weekly...500/7 days a week, 700/5 days a week...so plan how much she will need to work out accordingly. Fitday.com is a really helpful site for keeping track of diet and activity.

[HDRIDER925]

Ok. Now like if she is hungry late at night can she eat anything to satisfy her?

[michicd]

Just a simple question ?
I started Winstrol Injections two weeks ago, I have now read the nasty side effects for females and do not want to finish the cycle. Can I just quit? or do I need to slowly decrease the dose?

[hotpink]

Ok. Now like if she is hungry late at night can she eat anything to satisfy her?

Its not a good idea, but if she's eating correctly throughout the day, she shouldn't get too hungry late at night. I'm pretty sure they say don't eat 2 hours before you go to bed.

[hotpink]

Just a simple question ?
I started Winstrol Injections two weeks ago, I have now read the nasty side effects for females and do not want to finish the cycle. Can I just quit? or do I need to slowly decrease the dose?

You should post a thread specific to this topic so more people will read it and you will get better responses. I don't know the answer personally, sorry

[HDRIDER925]

You seem smart on the topic.

[hotpink]

You seem smart on the topic.

Yeah, I spend a lot of time reading and researching. Let me know if there is any other way I can help, I'm glad to!

[HDRIDER925]

Sounds good! Thanks!!!