I'm Back, quick question about Clen / albuterol

**phil5883** · 08-12-2008, 03:45 PM

Hey guys, been gone for a while, but now I'm back.
Just some quick history to fill you in..
--
5'8"
180lb
13% BF
--
Diet is as follows;

Meal 1: 9:30 AM
Tuna 6 oz
8oz Cup of Milk
M1 Total: 47g P, 3.5g Fat, 14g Carb, 300Cals

Workout 10:00AM - 11:30 AM

Meal 2: PWO 12:00 PM
Apple
6oz Chicken Breast
Flax Oil Pill

M2 Total: 41gP, 6g Fat, 19g Carb 284 Cals

Meal 3: 2:30
1/2 cup rice
Tuna 3oz

M3 Total: 24gP, 5g Fat, 46g Carb, 354 Cal

Meal 4: 5:30
6oz Beef/Chicken/Turkey/Tuna On WW Bread (Varies with daily schedule)
Salmon Oil 1 capsule

M4 Total: 40gP, 7g Fat, 27Carb, 280 Cals

Meal 5: 7:30
3oz Tuna
1 Banana

M5 Total: 20gP, 3g Fat, 28g Carbs, 249Cals

Total Daily Intake;
Protein 172g, Fat 24.5, Carbs 134, Calories 1467
--
Im heading back to school the 17th and am very excited to get back to the gym, lifting and cardio 4-6 days/week. My main goal this semester is to get really shredded. I used Clen about a year ago on my rat and got very good results. Now my question, and reason for posting is that is Clen still one of the best shredding methods out there? Or is Albuterol? Or has anything big crept up in my absence? Also is Lion still around and as safe as ever?? Thanks in advance guys, its good to be back.

**T_Own** · 08-12-2008, 04:16 PM

definitely trying to cut with that diet.. not even 1500 calories? crazzzyyy lol

**AdamGH** · 08-12-2008, 04:26 PM

Your approximate daily caloric maintenance level is: 2863 calories (kcal)
Your daily caloric goal in order to lose weight should be between: 1863 to 2363 calories (kcal)
Your daily caloric goal in order to gain weight should be between: 3113 to 3363 calories (kcal)

You are extremely short on your calories.

**Dog-Slime** · 08-12-2008, 04:27 PM

Yeah I would turn to skin and bones on that diet, especially with a fat burner thrown in the mix. You need to up your protein intake a lot. Thats not even a good intake for bulking at your weight much less for holding onto muscle.

**Thunder Monkey** · 08-12-2008, 04:47 PM

I think you need a little more complex carbs for the cardio you will be doing, add some whole wheat bagels or bread in there etc..

As far as Clen vs Albuterol... I have used both in the past and got the exact same results. Clen from the sponsor is easy to get if you are in the US. I was able to get Albuterol from a friend who lives in Haiti. She bought it from a pharmacy there and carried here with no questions asked. She brought me 19 boxes of stuff called "Aerolin - bronchodilador" (4mg Albuterol) 20 tabs per box. They were dirt cheap. Anyway, you can't go wrong with Clen or Albuterol same stuff imo. Pills are easy, but nothing wrong with the liquid Clen.

TM

**phil5883** · 08-12-2008, 06:13 PM

hey all, thanks for the replies and the inputs on my diet and clen /alb!

**Dog-Slime** · 08-12-2008, 08:58 PM

As far the clen /albuterol my experience was different. Clen shed way more fat for me. Clen did seem to effect my endurance (when taken off cycle) where as albuterol improved it. But even with less time spent on cardio I lost way more fat from clen.

**Phate** · 08-12-2008, 10:14 PM

clen /albuterol threads here
http://forums.steroid.com/showthread.php?t=355504

**MuscleScience** · 08-12-2008, 10:26 PM

Where did you go?

**Phate** · 08-12-2008, 10:31 PM

Originally Posted by MuscleScience

Where did you go?

i was about to ask "who are you", but i figured that would be rude

**phil5883** · 08-13-2008, 02:41 PM

Originally Posted by Phate

i was about to ask "who are you", but i figured that would be rude

Haha nah its ok its not rude at all. I was an up and coming member for a while about a year ago, always chatting it up and whatnot, posting all about Clen and amateur lifting and such. I didn't mean to sound like i was a celeb or anything on the boards, just a member that is back after a long time

.