Do I fit the requirments to take AAS?

**Mike Anderson** · 10-16-2008, 01:09 PM

Mike Anderson
5'7"
165
Body Fat 9% by Bod-Pod Air Displacement. 10/3/2008 currently bulking
23
Logan, Utah

Squat 315lbsx4 reps (parallel to ground) 10/16/2008 belt
Bench 250lbsx2 reps 10/3/2008
Dead Lift 405lbsx3 reps 9/7/2008 belt and wraps

I have been training for 3 years extremely intensely and following a strict diet and exercise plan. I have kept a training long showing sets, reps, weight, diet, and supplements for 9 months now. I am stuck at a plateau and considering using steroids . I have been stuck at my maxes now for six months; however, bench went up one rep. I try to avoid one rep maxes. I have been training smart. Period. I have mixed up my exercises every 8 weeks, including rep ranges, weight, rest, and type of training. I have altered food intakes etc.

I have researched them in depth including online forums, interviews of people who are cycling or have cycled, and read a number of research books. These are some of the books I have read: Anabolic Steroids; Pat Lenehan, Drug Sport and Politics; Robert Voy, and Anabolic Steroids and the Athlete E.2, William Taylor.

I believe I am ready to take an intelligent steroid cycle.

Do you think my stats meet the requirements to cycle safely? Why or why not.

Your reply is appreciated,

Mike

**spywizard** · 10-16-2008, 01:14 PM

to answer your question..

tell me what you had for breakfast.. and then.. what you would normally eat throughout the day..

that would point to the why you are stuck..

**T_Own** · 10-16-2008, 01:17 PM

i think if you have to ask you aren't ready

**HORSE~** · 10-16-2008, 01:18 PM

I think that if your user name is your real name and if what you have listed as your location is actually where you live, that should should be more concerned about asking an admin to change your name then asking if your ready to use AAS....

Steroids are illegal and law enforcement do surf the boards so you need to be very careful about putting any personal information on the open board about yourself....

If you would like to change your user name go to the one on one with the staff forum and make your request there....

**Mike Anderson** · 10-16-2008, 01:21 PM

Breakfast today.

8:00 am Wheat Bagel, string cheese, two boiled eggs, Beta Aline and Fish oil sup

10:00 am Protein shake Chicken pasta 2 servings and mixed vegetables.

12:30 Turkey and Ham Sandwich 5g Glutimine 5g Creatine

Thats what I ate so far today.

**SampsonandDelilah** · 10-16-2008, 01:26 PM

Originally Posted by HORSE

I think that if your user name is your real name and if what you have listed as your location is actually where you live, that should should be more concerned about asking an admin to change your name then asking if your ready to use AAS....

Steroids are illegal and law enforcement do surf the boards so you need to be very careful about putting any personal information on the open board about yourself....

If you would like to change your user name go to the one on one with the staff forum and make your request there....

agreed...no need to offer up that much info!

(you may as well post your social security number too)

**Reed** · 10-16-2008, 01:26 PM

Yeah we gotta work on that diet. You could put on some more weight if you corrected it

**Mike Anderson** · 10-16-2008, 01:27 PM

Do you really think I would offer legit information?

**Reed** · 10-16-2008, 01:28 PM

You are probably not gettin in enough protein/fats in the meals.

Here take a look at this: UNoffical "How to Bulk" thread and sample diet...

Start there, work on the diet, gain some more weight then I'd think you'd be ready

**Mike Anderson** · 10-16-2008, 01:29 PM

I have only been awake for 4 hours.

**Mulciber** · 10-16-2008, 01:30 PM

Originally Posted by HORSE

I think that if your user name is your real name and if what you have listed as your location is actually where you live, that should should be more concerned about asking an admin to change your name then asking if your ready to use AAS....

Steroids are illegal and law enforcement do surf the boards so you need to be very careful about putting any personal information on the open board about yourself.....

no doubt

**SampsonandDelilah** · 10-16-2008, 01:31 PM

Originally Posted by Mike Anderson

Do you really think I would offer legit information?

LOL...you never know! Happy to see the sarcasm!

You have good lifts for 165'er

(I agree with Reed on adding to the diet...I think you'd see improvements as wll...but short answer to your question....you're close...with your strength, I bet you'd see great gains..but not without rectifying your diet)

**Reed** · 10-16-2008, 01:33 PM

Originally Posted by Mike Anderson

I have only been awake for 4 hours.

regardless you need to get in more per meal. you maybe only got 10-15 grams this morning and with the little sandwich you had. shoot for ab 40 per meal, look at the link i posted, it well get you going

**Mike Anderson** · 10-16-2008, 01:38 PM

I could post some of my diet log. I manage about 3500 to 4000 calories aday. 150 to 225 grams of protien, 500-700 in Carbs, and eat quality fats. I have a cheat day once a week.

There is always room for improvement in diet; I have been working on it consistantly. I will continue to work on it. Your right about the protein Reed500.

***FireGuy*** · 10-16-2008, 02:01 PM

If you are at 9% BF while taking in 700 grams of carbs a day at 165lbs you have one heck of a metabolism.

**Mike Anderson** · 10-16-2008, 02:05 PM

Yeah i do. I have had to bust my but for every pound just like everyone else. When I started strengh training 3 years ago I weighed 130lbs. I have gained 35 pounds in just under 3 years. (2 years 9 months). I am trying to bulk right now. I have been only taking in around 300-400 and thought i would try something new. I seem to be putting on some fat since i did the Bod-Pod. I have been considering cutting it back.