Is it okay to injest this much protein?

[carldemon]

Okay i just started my second cycle ever its a dbol test prop cycle
Dbol wk 1-4 ed 25 mg
test prop 1-10 eod 100 mg

my pct is ran like this 3 days after my last injection
Week Nolvadex HCG Aromasin Vitamin E
1. 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
2. 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
3. 20mgs/day 500iu/day 20-25mgs/day 1000iu/day
4. 20mgs/day 20-25mgs/day
5. 20mgs/day 20-25mgs/day
6. 20mgs/day


My workout plan eod

Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps

Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps

Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps

Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets 6-10 reps
Standing calf raise 3 sets 8-12 reps
Seated calf raise 2 sets 8-12 reps

Last but not least My diet is


First meal, 7 am:
8 oz. oatmeal
0.6 1 skim milk,
0.2 1 orange juice
3 oz. grapes

pro:47 ch:219 F:20 C:1270

Second meal, 10.30 am:
10 oz, whole wheat bread
4 oz. cheese, 12%
0.51 kefir milk
1 banana

Pro:61 ch:180 F:20 C:1150

Third meal, 2.00 pm:
8 oz. brown rice
10 oz. turkey
5 oz. vegetables

Pro:93 ch:177 F:11 C:1180


Fourth meal, 5.30 pm
5 whole eggs
16 Oz. baked potatoes
Mixed salad

Pro:41 ch:110 F:35 C:880

Fifth meal, 9,00 pm:
7 oz. cottage cheese
7 Oz. whole wheat bread
1 oz. peanut buffer
1 apple, approx. 4 oz.
0.2 1 orange juice
Pro:43 ch:120 F:18 C:860


Total: Pro:285 ch:806 F:104 C:5340

I am 23 years old 170 pounds at 5'9 not sure my bf% but i have abs ive been working out for around 5 years just a year or so ago i got my diet in check foreal and gained around 10 pounds of lean mass. Now my question to you is am i intaking too much protein for my body weight i also drink cyto gainer 3 times daily once in the morning once after workout and one at night this adds an additional 150 grams of protein and around 1500 more cals and i forget how many carbs so thats a grand total of 435 grams of protein and 6840 cals this to me seems like too much cals and protein for me even on the juice. (correct me if im wrong) but if im right what should i do? take out the protein shakes completely? only drink one after workout? or maybe skip a meal? help me out on this im kind of a noob to nutrition.. any help would be appreciated. sorry for the bad grammer and extra long post. and also if you see any tweaks i could do to my diet fitness plan or pct let me know im open to any advice Thanks guys!

[WARMachine]

First off, shakes are a crutch at best...

Secondly, that amount of protein is fine.

But im gonna call those macros into question.

First meal, 7 am:
8 oz. oatmeal
0.6 1 skim milk,
0.2 1 orange juice
3 oz. grapes

pro:47 ch:219 F:20 C:1270

Second meal, 10.30 am:
10 oz, whole wheat bread
4 oz. cheese, 12%
0.51 kefir milk
1 banana

Pro:61 ch:180 F:20 C:1150

Third meal, 2.00 pm:
8 oz. brown rice
10 oz. turkey
5 oz. vegetables

Pro:93 ch:177 F:11 C:1180

These in particular... There is no way that these are correct.

[carldemon]

also my goals are to put on as much muscle mass as possible and im not worried about Bf% right now but then again i dont want it too high

[carldemon]

First off, shakes are a crutch at best...

Secondly, that amount of protein is fine.

But im gonna call those macros into question.




These in particular... There is no way that these are correct.

Okay im sure my calculations are a little off sorry bout that...but you say that this amount of protein is okay? i read in a couple spots that too much can cause some kind of kidney disorder

[Headliner]

ch = carbs? 800g carbs/day and you have abs?

[WARMachine]

Medical research shows that consuming too much protein, (more than 30% of your total daily caloric intake) could actually harm your body. Adding more protein but not more calories or exercise to your diet won't help you build more muscle mass, but it may put your other bodily systems under stress.
Eating more protein and increasing total caloric intake while maintaining the same exercise level will build an equal amount of additional fat and muscle mass.

But intaking more water will help to offset to much protein.

[WARMachine]

ch = carbs? 800g carbs/day and you have abs?

Exactly why im questioning this...

800G's of carbs is ridiculous.

[Deltasaurus]

your diet needs work you are going to gain lots of "WEIGHT" with this diet. And you need to get your diet in check now if you want Optimal cycle results

[carldemon]

Exactly why im questioning this...

800G's of carbs is ridiculous.

in what way? its rediculous to intake this much? or my calculations are ridiculous? i use a calorie counter thats questionable.. Alsso thanks war for clearing that protein question up i just need to intake more water

[redz]

Your calculations are ridiculous. That diet has 3000 cals not over 5000

[carldemon]

your diet needs work you are going to gain lots of "WEIGHT" with this diet. And you need to get your diet in check now if you want Optimal cycle results

Well thanks for the input but how is my diet not good? is it too much in your opinion or what? let me know

[carldemon]

Your calculations are ridiculous. That diet has 3000 cals not over 5000

okay i got this diet from this very sight and i just realized it sez kcal instead of cals so i did some research and it seems like the same thing here is the link http://www.steroid.com/diet.php check it out its probably wrong

<----you guys laughing at me

[redz]

maybe I`m wrong..... I guess 8 oz of oatmeal is alot. I guess if all the servings are big it may be possible.

[carldemon]

maybe I`m wrong..... I guess 8 oz of oatmeal is alot. I guess if all the servings are big it may be possible.

K well maybe your right who knows.. if it is right in your opinion is all of this too much?

[Stoneco|d]

Seems like 8 oz of oatmeal is 2 cups and a half wow lol. That's a lot, I only did this when i was fasting.

[RapaciousShark]

Seems like 8 oz of oatmeal is 2 cups and a half wow lol. That's a lot, I only did this when i was fasting.

So you only eat that much oatmeal when fasting, e.g. NOT EATING?

so 8oz pre-cooked = 20oz cooked? We need a thread on proper oatmeal portions!

plus oatmeal makes me fat. Honestly I don't touch it.

[Stoneco|d]

I don't know much about oz portions. I know one cup of oats is around 60g of carbs raw.