newby!!!

**Gonzo505** · 01-29-2009, 07:54 PM

Hey hows it goin! Im rather new to this stuff. Im going to college to play footbalL this upcoming fall and I was wondering if you guys can tell me what stuff i can take take to shred fat and gain lean muscle. Im 6' 1'', 315 Lbs. Thanks! ^_^

**Big** · 01-29-2009, 07:55 PM

diet and cardio.

**Brown Ninja** · 01-29-2009, 07:55 PM

a lot of cardio at 315. Offensive lineman?

**Big** · 01-29-2009, 07:56 PM

what is your body fat%?

**johnnybigguns** · 01-29-2009, 07:57 PM

Definitely need to diet. I'm 6 1 and I made it up too 313 once never again

**Gonzo505** · 01-29-2009, 08:57 PM

yes offensive linemen aha. I'm not sure what my body fat% is. im guessing prolly 40% offseason always messes me up. haha. any diet plans u would suggest??

**C-MaN** · 01-29-2009, 09:04 PM

Here you go bro!

UNoffical "How to Cut" thread and sample diet...

**Gonzo505** · 01-29-2009, 09:09 PM

Dude thanks I appreciate it!! ^_^

**Gonzo505** · 01-29-2009, 09:14 PM

oh yeah, how long should i do this diet for?

**C-MaN** · 01-29-2009, 09:21 PM

I would keep on it until you are where you want to be. I used to play football at a D2 school so i know were your coming from. Hopefully with this diet and the right amount of cardio you can lose some BF% and still keep the size you need and get faster all at the same time.