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Thread: newby!!!

  1. 01-29-2009, 07:54 PM #1
    Gonzo505
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    Smile newby!!!

    Hey hows it goin! Im rather new to this stuff. Im going to college to play footbalL this upcoming fall and I was wondering if you guys can tell me what stuff i can take take to shred fat and gain lean muscle. Im 6' 1'', 315 Lbs. Thanks! ^_^
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  2. 01-29-2009, 07:55 PM #2
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    diet and cardio.
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  3. 01-29-2009, 07:55 PM #3
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    Brown Ninja
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    a lot of cardio at 315. Offensive lineman?
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  4. 01-29-2009, 07:56 PM #4
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    what is your body fat%?
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  5. 01-29-2009, 07:57 PM #5
    johnnybigguns
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    Definitely need to diet. I'm 6 1 and I made it up too 313 once never again
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  6. 01-29-2009, 08:57 PM #6
    Gonzo505
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    yes offensive linemen aha. I'm not sure what my body fat% is. im guessing prolly 40% offseason always messes me up. haha. any diet plans u would suggest??
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  7. 01-29-2009, 09:04 PM #7
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    C-MaN
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    Here you go bro!

    http://forums.steroid.com/showthread.php?t=75729
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  8. 01-29-2009, 09:09 PM #8
    Gonzo505
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    Dude thanks I appreciate it!! ^_^
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  9. 01-29-2009, 09:14 PM #9
    Gonzo505
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    oh yeah, how long should i do this diet for?
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  10. 01-29-2009, 09:21 PM #10
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    C-MaN
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    I would keep on it until you are where you want to be. I used to play football at a D2 school so i know were your coming from. Hopefully with this diet and the right amount of cardio you can lose some BF% and still keep the size you need and get faster all at the same time.
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  11. 01-29-2009, 09:23 PM #11
    Gonzo505
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    yeah i may be 315, but i run a 5.3 40! =D. haha thanks man. i appreciate it very much.
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