balanceing athletics and size

**pumpa24** · 02-07-2009, 03:18 PM

Okay summers comeing around the corner, and im looking to gain speed and 6 inchs to my vert.. last year I went on a size cycle and got up to 215 pretty jacked but I felt like shit on the bball court.. hear are my stats first
5'11
200
a lil chubby due to cold lazy winter lol 'MN'
22yo
Im looking to be able to dunk and yet still throw around the weights..
should I do less of a bodybuilding program something like

monday-chest,bis
tuesday-legs
wendsday-off
thursday-back,tris
friday-legs, explosive
saturday-off
sunday-off or shoulders

Im trying to stay at 200 and lower the bf% to singles, I no im gunna play more bball help me out!
test and winny or anavar ? cant afford hgh, that would be ideal
thanks

**redz** · 02-07-2009, 03:22 PM

The only Time I could ever dunk is when I cut from 241 to 185 in high school. If you get alot bigger your jumping will likely get worse if anything. Maybe if you work legs alot if would help I dunno I just cant see bulking adding 6 inches to your jump height.

**MMArmour** · 02-07-2009, 03:26 PM

start a jump program bro. All you really need is a set of solid stairs.

**MuscleScience** · 02-07-2009, 03:30 PM

Heres a stat for you, at 185 I had a 40 inch vertical, at 225 I have a 32 inch vertical and sore knees.

**pumpa24** · 02-07-2009, 03:31 PM

well the thing is my legs are pretty small, im sure if my legs were equal to my upper body id be 215 now, yet I hvae very strong hips.. I maxed out at near 400 last year at this time.. I guess im just hopeing I stay were Im at cut up and be more explosive. ill start a regime next week and do that for 2 weeks and see if it works out how I like.. then I might throw something in.. but the key is idk what? I hear deca keeps ur joints good..

**redz** · 02-07-2009, 03:34 PM

Don't take deca alone or you'll risk getting the dreaded deca dick.

**pumpa24** · 02-07-2009, 03:36 PM

soo add a small dose of test? like 200 a week?

**redz** · 02-07-2009, 03:37 PM

Yeah that would work to keep the libido healthy.

**Sherman01** · 02-07-2009, 03:42 PM

Olympic lifts... Get a coach and learn them. Your explosive power will go through the roof if you learn them and do them correctly. You can become a strong MF'er and still stay around 200 pounds if you follow an olympic lifting style of program vs a bodybuilding program.

**pumpa24** · 02-07-2009, 03:42 PM

soo do you recomend deca as a good compound for what Im looking for? ill have a low carb high protine diet.. maybe throw in a eca cycle for a few weeks to help with the fat.. cuz u can only jump high if ur lean haha

**MuscleScience** · 02-07-2009, 03:44 PM

Originally Posted by Sherman01

Olympic lifts... Get a coach and learn them. Your explosive power will go through the roof if you learn them and do them correctly. You can become a strong MF'er and still stay around 200 pounds if you follow an olympic lifting style of program vs a bodybuilding program.

I completely agree!!!

**pumpa24** · 02-07-2009, 03:52 PM

yeah I wanna do cleans also.. I was on a football regime during my last cycle but I guess BB workouts are the funnest.. love the pump but I wanna change it up I was just thinking of this

Monday
DB flat 3-10
incline 3-10
dips
push ups
flatbar curls
hammer curls
revers curls

tuesday
Squat 3-12 then each week up the weight drop the reps
leg press same as above
extenions-3-10
curls 3-10
calf rasisers 3-8 then 2-8 diff angles

wendsday-off

Thursday
Lat pull 3-8
seated row 3-8
bent over row 3-8
chin ups
skull crushers 3-8
flat pushdown 3-8
kickbacks 3-10

Friday
Squats
box jumps
jump roap
lunges
calf rasiers
stair master

**pumpa24** · 02-07-2009, 04:38 PM

bump

**pumpa24** · 02-07-2009, 08:22 PM

would high deca /low test work well for me?

**Sherman01** · 02-07-2009, 10:07 PM

Yes, or a test/tren combo would be good.

**pumpa24** · 02-08-2009, 02:52 PM

well I no a guy who played football at a community college who took tren he said Its amazing.. strength gains are amazing and you stay lean but his cardio and joints were terriable.. I dont want that soo I dont think I want tren.. Dos deca make u bloated?