suggestion

[dreamon2008]

HI guys this is my current diet which i done 1 month back which i have been following but before that i like to tell u guys my stats and tell me if there something wrong ie need to put on more or what evr etc...i posted this on diet section but no one really notices and not helping much so i decided to post here...cause im not really bother abt takin steriods ... better doin natural imo but if i was ill do a cycle of anavar but i know im not ready for it and even if im ready i wouldnt cycle unless its really beneficial to me...so let just say i want to take roids(really i dont wanna) i wanna get a bollockin of u guys, your opinions matter to me i did this from local boot store... so the stats according that are
Age: 22 machine noted down 20 error on machine im 22
Male
Weight:9st 12.01b/62.6 kg
Height 5 FT8.in/174 cm
Body Fat Estimation:
Fat index: 10 %
Fat Mass: 0st 13.6lb/ 6.2kg
Free F mass 0 st 12.31b/56.4 kg

now my diet is down below

Monday - 8:00 - Meal 1 - 100 grams Oatmeal, 1 banana - 500 calories
11:00 - Meal 2 - Wholemeal Toast w/peanut butter w/ 400 ml milk - 550 calories
14:00 - Meal 3 - Wholemeal Pasta w/ 400 ml milk - 500 calories
17:00 - Meal 4 - Protein Shake - 200 calories
19:00 - Meal 5 - 2 Baked Potatoes,2 Oranges, Roti W/(Veggies, Chicken, Dhaal,
Spinach,) 1 Spoon cod liver oil - 450 calories
22:00 - Meal 6 - Protein Shake - 200 calories

Total Calories - 2350 calories

Teusday - 8:00 - Meal 1 - WholeMeal Toast W/ Tuna, 400 ml Milk - 500 calories
11:00 - Meal 2 - Wholemeal Pasta, 2 oranges - 350 calories
14:00 - Meal 3 - 100 grams Rice, 1 banana - 400 calories
17:00 - Meal 4 - Protein Shake - 200 calories
19:00 - Meal 5 - 1 Spoon Cod liver oil Boiled Vegtables & milk - 650 calories
22:00 - Meal 6 - Protein Shake - 200 calories

Total Calories - 2250

Wednesday - 8:00 - Meal 1 - 100 grams Oatmeal, 1 banana - 500 calories
11:00 - Meal 2 - Wholemeal Toast w/peanut butter w/ 400 ml milk - 550 calories
14:00 - Meal 3 - Grilled Chicken Breast Burger w/ 400 ml milk - 400 calories
17:00 - Meal 4 - Protein Shake - 200 calories
1900 : - Meal 5 - 1 Apple, Roti W/(Veggies, Chicken, Dhaal,
Spinach, Karela) Tuna Can & 1 Spoon Virgin Olive Oil- 400 calories
22:00 - Meal 6 - Protein Shake - 200 calories


Total Calories - 2250

Thursday - 8:00 - Meal 1 - WholeMeal Toast W/ Peanut Butter, 1 apple - 450 calories
11:00 - Meal 2 - 100 grams Rice W/ 400 ml milk - 500 calories
14:00 - Meal 3 - Wholemeal Pasta & 1 banana - 400 calories
17:00 - Meal 4 - Protein Shake - 200 calories
19:00 - Meal 5 - 2 Baked Potatoes, Tuna Can, 1 Spoon Virgin Olive Oil W/ 400 ml
milk - 400 calories
22:00 Meal 6 - Protein Shake - 200 calories

Total Calories - 2100 Calories


Friday - 8:00 - Meal 1 -100 grams Oatmeal, 1 banana - 500 calories
11:00 - Meal 2 - 2 oranges, Whole Meal Toast W/ Tuna Can - 300 calories
14:00 - Meal 3 - Wholemeal Pasta & 400 ml milk - 500 calories
17:00 - Meal 4 - Protein Shake - 200 calories
19:00 - Meal 5 - 100 ml rice w/ 400 ml milk, 1 apple, 1 Tea spoon Cod Liver Oil
milk - 700 calories
22:00 Meal 6 - Protein Shake -- 200 calories

Total Calories - 2400 calories



Protein - 33%
Carbs - 50%
Fats - 17.5%

any help or suggestions i will take in to full consideration as well wanna well look lean but and have a good nice beach bod.. but im trying to gain weight as well etc..

[MMArmour]

switch. to. diet. forum

[Big]

...i posted this on diet section but no one really notices and not helping much so i decided to post here...

yeah, lets all do that. that way when I want to answer some steroid questions, I can dig through a bunch of unrelated threads looking for them.